Рецепт Mary Jo's Seafood Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	salt 0.25g	flour 1.3g	mayonnaise 9.96g	milk 40.67g	mozzarella 9.33g	cheddar cheese 9.42g	crab 10.42g	shrimp 10.67g	onions 4.0g	mustard 0.21g	sauce 0.38g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.13	0.0	1.37	2.07	2.34	2.14	2.18	0.07	0.01	0.0	10.32	123.84
Total Fat (g)	0.0	0.01	7.75	0.39	2.09	3.12	0.13	0.15	0.01	0.01	0.0	13.65	163.8
Carbohydrates (g)	0.0	0.99	0.03	2.03	0.2	0.12	0.0	0.0	0.29	0.01	0.1	3.78	45.36
Ash (g)	0.25	0.01	0.04	0.31	0.31	0.37	0.21	0.27	0.03	0.01	н/д	1.8	21.6
Calories (kcal)	0.0	4.741	68.513	17.08	28.0	37.949	10.313	10.667	1.28	0.14	0.393	179.075	2148.9
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0	0.02	н/д	н/д	н/д	0.0	н/д	0.03	0.36
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.05	н/д	н/д	н/д	н/д	0.0	н/д	0.05	0.6
Fructose (g)	н/д	н/д	н/д	0.0	0.01	н/д	н/д	н/д	н/д	0.0	н/д	0.01	0.12
Lactose (g)	н/д	н/д	н/д	2.11	0.01	0.02	н/д	н/д	н/д	0.0	н/д	2.14	25.68
Maltose (g)	н/д	н/д	н/д	0.0	0.01	0.01	н/д	н/д	н/д	0.0	н/д	0.02	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.16	2.16	36.57	4.67	3.46	7.93	8.09	3.59	0.17	0.27	67.07	804.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.03	2.11	0.1	0.05	0.0	0.0	0.09	0.0	0.1	2.48	29.76
Galactose (g)	н/д	н/д	н/д	0.0	0.01	н/д	н/д	н/д	н/д	0.0	н/д	0.01	0.12
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.2	2.4
Calcium (mg)	0.06	0.195	0.697	48.393	47.133	67.894	10.521	15.467	2.88	0.121	0.034	193.396	2320.752
Iron (mg)	0.0	0.06	0.02	0.01	0.04	0.06	0.09	0.23	0.06	0.0	0.0	0.58	6.96
Magnesium (mg)	0.003	0.287	0.1	4.473	1.867	2.637	4.063	3.52	0.8	0.102	0.023	17.873	214.476
Phosphorus (mg)	0.0	1.407	2.49	38.633	33.04	48.213	27.083	20.8	1.48	0.221	0.042	173.409	2080.908
Potassium (mg)	0.02	1.394	1.394	61.0	7.093	9.228	38.958	8.533	11.04	0.288	0.362	139.311	1671.732
Sodium (mg)	96.895	0.026	48.398	17.893	58.52	58.478	34.688	82.88	0.64	2.365	0.034	400.815	4809.78
Zinc (mg)	0.0	0.01	0.01	0.17	0.27	0.29	0.42	0.21	0.02	0.0	0.0	1.4	16.8
Copper (mg)	0.0	0.002	0.0	0.004	0.001	0.003	0.079	0.028	0.003	0.0	0.0	0.12	1.44
Manganese (mg)	0.0	0.009	н/д	0.0	0.003	0.001	0.02	0.043	0.006	0.001	н/д	0.083	0.996
Selenium (mcg)	0.0	0.4	0.2	1.3	1.6	1.3	3.3	5.1	0.0	0.1	0.0	13.3	159.6
Vitamin A, IU (IU)	0.0	0.0	0.0	79.707	63.093	94.355	0.729	0.0	39.88	0.148	н/д	277.912	3334.944
Retinol (mcg)	0.0	0.0	0.0	23.587	16.24	24.295	0.208	0.0	0.0	0.0	0.0	64.33	771.96
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	23.587	16.707	24.954	0.208	0.0	2.0	0.008	0.079	67.543	810.516
Beta Carotene (mcg)	0.0	0.0	0.0	0.813	5.32	8.004	0.0	0.0	23.92	0.06	0.94	39.058	468.696
Vitamin E (mg)	0.0	0.0	1.17	0.0	0.02	0.03	0.19	0.12	0.02	0.0	0.0	1.56	18.72
Vitamin D (IU)	н/д	н/д	н/д	21.147	н/д	1.13	н/д	н/д	н/д	н/д	н/д	22.277	267.324
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.234	0.0	0.0	0.0	0.0	0.0	0.0	45.48	0.038	0.102	45.854	550.248
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.01	н/д	0.0	н/д	0.02	0.24
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.3	0.4	0.8	0.0	0.0	1.5	18.0
Thiamin (mg)	0.0	0.01	0.001	0.008	0.003	0.003	0.008	0.001	0.002	0.001	0.0	0.038	0.456
Riboflavin (mg)	0.0	0.006	0.006	0.077	0.026	0.036	0.008	0.002	0.003	0.0	0.0	0.165	1.98
Niacin (mg)	0.0	0.077	0.001	0.037	0.009	0.008	0.143	0.06	0.021	0.001	0.001	0.357	4.284
Pantothenic acid (mg)	0.0	0.006	н/д	0.146	0.013	0.039	0.038	0.015	0.003	0.001	н/д	0.26	3.12
Vitamin B-6 (mg)	0.0	0.001	0.001	0.016	0.004	0.007	0.016	0.001	0.002	0.0	0.0	0.047	0.564
Folate (mcg)	0.0	2.384	0.0	2.033	0.653	1.695	4.479	0.96	2.56	0.015	0.023	14.802	177.624
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.18	0.21	0.08	0.05	0.08	0.0	0.0	0.0	0.6	7.2
Choline (mg)	0.0	0.1	0.1	7.2	1.4	1.6	3.5	8.6	0.2	0.0	0.0	22.8	273.6
Folic acid (mcg)	0.0	2.006	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.006	24.072
Tryptophan (g)	0.0	0.002	н/д	0.016	0.049	0.03	0.03	0.02	0.001	0.0	н/д	0.148	1.776
Threonine (g)	0.0	0.004	н/д	0.037	0.091	0.084	0.086	0.087	0.003	0.0	н/д	0.393	4.716
Isoleucine (g)	0.0	0.005	н/д	0.077	0.106	0.146	0.104	0.103	0.003	0.0	н/д	0.545	6.54
Leucine (g)	0.0	0.009	н/д	0.155	0.171	0.225	0.17	0.179	0.004	0.001	н/д	0.914	10.968
Lysine (g)	0.0	0.003	н/д	0.118	0.091	0.195	0.186	0.193	0.004	0.001	н/д	0.79	9.48
Methionine (g)	0.0	0.002	н/д	0.033	0.049	0.061	0.06	0.06	0.001	0.0	н/д	0.266	3.192
Cystine (g)	0.0	0.003	н/д	0.049	0.011	0.012	0.024	0.026	н/д	0.0	н/д	0.125	1.5
Phenylalanine (g)	0.0	0.007	н/д	0.069	0.094	0.123	0.091	0.101	0.002	0.0	н/д	0.488	5.856
Tyrosine (g)	0.0	0.004	н/д	0.057	0.097	0.113	0.071	0.086	0.002	0.0	н/д	0.431	5.172
Valine (g)	0.0	0.005	н/д	0.089	0.123	0.156	0.101	0.1	0.003	0.0	н/д	0.579	6.948
Arginine (g)	0.0	0.005	н/д	0.041	0.049	0.089	0.186	0.174	0.005	0.001	н/д	0.549	6.588
Histidine (g)	0.0	0.003	н/д	0.033	0.049	0.082	0.044	0.052	0.001	0.0	н/д	0.263	3.156
Alanine (g)	0.0	0.004	н/д	0.045	0.066	0.066	0.121	0.122	0.003	0.0	н/д	0.427	5.124
Aspartic acid (g)	0.0	0.006	н/д	0.126	0.152	0.151	0.221	0.237	0.007	0.001	н/д	0.9	10.8
Glutamic acid (g)	0.0	0.045	н/д	0.317	0.416	0.573	0.365	0.366	0.015	0.002	н/д	2.099	25.188
Glycine (g)	0.0	0.005	н/д	0.024	0.049	0.04	0.129	0.114	0.004	0.001	н/д	0.366	4.392
Proline (g)	0.0	0.016	н/д	0.146	0.219	0.265	0.071	0.071	0.005	0.001	н/д	0.794	9.528
Serine (g)	0.0	0.007	н/д	0.085	0.069	0.137	0.084	0.093	0.003	0.0	н/д	0.48	5.76
Cholesterol (mg)	0.0	0.0	0.0	2.033	7.373	9.888	9.271	26.88	0.0	0.0	0.0	55.445	665.34
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.002	1.074	0.256	1.227	1.986	0.026	0.02	0.001	0.001	0.0	4.593	55.116
Phytosterols (mg)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	0.001	1.795	0.114	0.613	0.884	0.023	0.012	0.001	0.005	0.0	3.449	41.388
Polyunsaturated (g)	0.0	0.005	4.535	0.016	0.072	0.089	0.046	0.073	0.003	0.002	0.0	4.84	58.08