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Ингредиенты
- 3 Tbsp. Dijon mustard
- 2 Tbsp. Fresh lemon juice
- 2 Tbsp. Extra virgin olive oil
- 2 Tbsp. Grated Parmesan cheese
- 1 tsp Minced fresh basil
- 1/4 tsp Salt
- 1/4 tsp Freshly-grnd black pepper
- 4 x Marlin steaks, 1/2-inch thick - (abt 2 lbs total)
- 1 sm Tomato coarsely minced
- 3 med Tomatoes thinly sliced
- 3 Tbsp. Minced parsley
Инструкции
- Prepare the grill. Spray the grill rack with nonstick cooking spray.
- In a small bowl, stir together the mustard, lemon juice, oil, Parmesan, basil, salt, and pepper. Place the Marlin steaks on the grill and brush them lightly with some of the basil basting sauce. Grill the steaks 4 inches from the heat till opaque on top, 3 to 4 min.
- Meanwhile, add in the minced tomato and the parsley to the remaining basting sauce. Turn the Marlin steaks and spoon the tomato-basil basting sauce over them. Grill till the fish is lightly colored, hard to the touch, and just flakes when tested with a fork, 3 to 4 min.
- Arrange the sliced tomatoes on a platter and top them with the grilled Marlin steaks. Spoon any remaining sauce over the steaks and serve immediately.
- This recipe yields 4 servings.
- SATURDAY IS COOKOUTS by Time-Life Books
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 143g | |
| Recipe makes 4 servings | |
| Calories 101 | |
| Calories from Fat 72 | 71% |
| Total Fat 8.16g | 10% |
| Saturated Fat 1.43g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 319mg | 13% |
| Potassium 309mg | 9% |
| Total Carbs 5.92g | 2% |
| Dietary Fiber 1.8g | 6% |
| Sugars 3.27g | 2% |
| Protein 2.55g | 4% |
