Рецепт Marlin With Lemon, Tomato, And Basil Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	mustard 11.25g	lemon juice 7.63g	olive oil 6.75g	parmesan cheese 2.5g	basil 0.14g	salt 0.38g	tomatoes 27.98g	tomatoes 83.95g	parsley 2.71g	Всего в порции	Всего в рецепте
Protein (g)	0.49	0.03	0.0	0.96	0.0	0.0	0.25	0.74	0.08	2.55	10.2
Total Fat (g)	0.45	0.0	6.75	0.72	0.0	0.0	0.06	0.17	0.02	8.16	32.64
Carbohydrates (g)	0.6	0.66	0.0	0.1	0.0	0.0	1.1	3.29	0.17	5.92	23.68
Ash (g)	0.41	0.02	0.0	0.2	0.0	0.37	0.14	0.42	0.06	1.63	6.52
Calories (kcal)	7.538	1.906	59.67	10.775	0.032	0.0	5.037	15.111	0.975	101.043	404.172
Starch (g)	0.07	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.07	0.28
Sucrose (g)	0.02	н/д	н/д	0.0	0.0	н/д	0.0	0.0	н/д	0.03	0.12
Glucose (dextrose) (g)	0.05	н/д	н/д	0.0	0.0	н/д	0.35	1.05	н/д	1.45	5.8
Fructose (g)	0.02	н/д	н/д	0.0	0.0	н/д	0.38	1.15	н/д	1.56	6.24
Lactose (g)	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	9.3	6.92	0.0	0.52	0.13	0.0	26.44	79.33	2.37	125.02	500.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.1	0.18	0.0	0.02	0.0	0.0	0.74	2.21	0.02	3.27	13.08
Galactose (g)	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.4	0.0	0.0	0.0	0.0	0.0	0.3	1.0	0.1	1.8	7.2
Calcium (mg)	6.525	0.534	0.068	27.725	0.249	0.09	2.798	8.395	3.736	50.12	200.48
Iron (mg)	0.17	0.0	0.04	0.02	0.0	0.0	0.08	0.23	0.17	0.71	2.84
Magnesium (mg)	5.513	0.458	0.0	0.95	0.09	0.004	3.078	9.234	1.354	20.68	82.72
Phosphorus (mg)	11.925	0.458	0.0	18.225	0.079	0.0	6.716	20.147	1.57	59.12	236.48
Potassium (mg)	15.525	9.455	0.068	3.125	0.415	0.03	66.319	198.956	15.0	308.892	1235.568
Sodium (mg)	127.688	0.076	0.135	38.225	0.006	145.343	1.399	4.197	1.516	318.585	1274.34
Zinc (mg)	0.07	0.0	0.0	0.1	0.0	0.0	0.05	0.14	0.03	0.39	1.56
Copper (mg)	0.01	0.002	0.0	0.006	0.001	0.0	0.017	0.05	0.004	0.09	0.36
Manganese (mg)	0.047	0.001	0.0	0.002	0.002	0.0	0.031	0.092	0.004	0.18	0.72
Selenium (mcg)	3.7	0.0	0.0	0.4	0.0	0.0	0.0	0.0	0.0	4.2	16.8
Vitamin A, IU (IU)	7.988	1.525	0.0	11.05	7.427	0.0	233.094	699.283	228.08	1188.446	4753.784
Retinol (mcg)	0.0	0.0	0.0	2.925	0.0	0.0	0.0	0.0	0.0	2.925	11.7
Vitamin A, RAE (mcg_RAE)	0.45	0.076	0.0	3.0	0.372	0.0	11.753	35.258	11.399	62.307	249.228
Beta Carotene (mcg)	3.263	0.229	0.0	0.775	4.424	0.0	125.641	376.924	136.837	648.093	2592.372
Vitamin E (mg)	0.04	0.01	0.97	0.01	0.0	0.0	0.15	0.45	0.02	1.65	6.6
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	719.99	2159.969	0.0	2879.959	11519.836
Lutein + zeaxanthin (mcg)	2.025	0.686	0.0	0.0	7.955	0.0	34.418	103.255	150.564	298.904	1195.616
Tocopherol, beta (mg)	0.0	н/д	0.01	н/д	0.0	н/д	0.0	0.01	0.0	0.02	0.08
Tocopherol, gamma (mg)	0.23	н/д	0.06	н/д	0.0	н/д	0.03	0.1	0.01	0.44	1.76
Tocopherol, delta (mg)	0.01	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.01	0.04
Vitamin C (mg)	0.2	3.5	0.0	0.0	0.0	0.0	3.6	10.7	3.6	21.5	86.0
Thiamin (mg)	0.038	0.002	0.0	0.001	0.0	0.0	0.011	0.034	0.002	0.089	0.356
Riboflavin (mg)	0.003	0.001	0.0	0.012	0.0	0.0	0.006	0.017	0.003	0.042	0.168
Niacin (mg)	0.059	0.008	0.0	0.003	0.001	0.0	0.165	0.495	0.035	0.766	3.064
Pantothenic acid (mg)	0.034	0.008	0.0	0.008	0.0	0.0	0.025	0.076	0.011	0.161	0.644
Vitamin B-6 (mg)	0.007	0.004	0.0	0.001	0.0	0.0	0.022	0.067	0.002	0.104	0.416
Folate (mcg)	0.788	0.991	0.0	0.25	0.096	0.0	4.197	12.592	4.115	23.029	92.116
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.06	0.0	0.0	0.0	0.0	0.0	0.06	0.24
Choline (mg)	2.5	0.4	0.0	0.4	0.0	0.0	1.9	5.6	0.3	11.2	44.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	н/д	0.0	0.013	0.0	0.0	0.003	0.008	0.001	0.027	0.108
Threonine (g)	0.019	н/д	0.0	0.037	0.0	0.0	0.008	0.025	0.003	0.093	0.372
Isoleucine (g)	0.017	н/д	0.0	0.049	0.0	0.0	0.006	0.017	0.003	0.092	0.368
Leucine (g)	0.034	н/д	0.0	0.093	0.0	0.0	0.008	0.025	0.005	0.166	0.664
Lysine (g)	0.03	н/д	0.0	0.075	0.0	0.0	0.008	0.025	0.005	0.143	0.572
Methionine (g)	0.009	н/д	0.0	0.026	0.0	0.0	0.003	0.008	0.001	0.047	0.188
Cystine (g)	0.009	н/д	0.0	0.003	0.0	0.0	0.003	0.008	0.0	0.024	0.096
Phenylalanine (g)	0.019	н/д	0.0	0.052	0.0	0.0	0.02	0.059	0.004	0.154	0.616
Tyrosine (g)	0.016	н/д	0.0	0.058	0.0	0.0	0.003	0.008	0.002	0.087	0.348
Valine (g)	0.023	н/д	0.0	0.063	0.0	0.0	0.006	0.017	0.005	0.113	0.452
Arginine (g)	0.029	н/д	0.0	0.039	0.0	0.0	0.006	0.017	0.003	0.094	0.376
Histidine (g)	0.014	н/д	0.0	0.027	0.0	0.0	0.003	0.008	0.002	0.054	0.216
Alanine (g)	0.019	н/д	0.0	0.029	0.0	0.0	0.008	0.025	0.005	0.087	0.348
Aspartic acid (g)	0.045	н/д	0.0	0.067	0.0	0.0	0.039	0.118	0.008	0.277	1.108
Glutamic acid (g)	0.084	н/д	0.0	0.218	0.0	0.0	0.12	0.361	0.007	0.79	3.16
Glycine (g)	0.027	н/д	0.0	0.019	0.0	0.0	0.006	0.017	0.004	0.073	0.292
Proline (g)	0.042	н/д	0.0	0.116	0.0	0.0	0.006	0.017	0.006	0.185	0.74
Serine (g)	0.024	н/д	0.0	0.057	0.0	0.0	0.008	0.025	0.004	0.118	0.472
Cholesterol (mg)	0.0	0.0	0.0	2.2	0.0	0.0	0.0	0.0	0.0	2.2	8.8
Trans Fat (g)	0.001	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.001	0.004
Saturated Fat (g)	0.028	0.0	0.932	0.433	0.0	0.0	0.008	0.025	0.004	1.43	5.72
Phytosterols (mg)	н/д	н/д	14.918	н/д	н/д	0.0	1.959	5.876	0.135	22.888	91.552
Monounsaturated Fat (g)	0.296	0.0	4.925	0.21	0.0	0.0	0.008	0.025	0.008	5.472	21.888
Polyunsaturated (g)	0.107	0.0	0.71	0.029	0.001	0.0	0.022	0.067	0.003	0.94	3.76