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Ингредиенты
- 1 lb shad fillets skin on
- 3 Tbsp. vegetable oil
- 3 Tbsp. soy sauce (low-salt if prefered)
- 3 Tbsp. honey
- 2 Tbsp. freshly-grated ginger Freshly-grnd black pepper to taste
Инструкции
- Combine the oil, soy sauce, honey, ginger, and pepper. Marinate the shad fillets in this mix for about 2 hrs.
- Broil, skin-side down, about 5 to 6 inches from the heat source for about 12 min. Cook longer if the fillets are very thick. Keep basting the fillets with the marinade. Don't turn.
- Serve with rice and a spinach salad.
- This recipe yields 2 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 302g | |
| Recipe makes 2 servings | |
| Calories 736 | |
| Calories from Fat 462 | 63% |
| Total Fat 51.64g | 65% |
| Saturated Fat 8.62g | 34% |
| Trans Fat 0.53g | |
| Cholesterol 170mg | 57% |
| Sodium 1470mg | 61% |
| Potassium 939mg | 27% |
| Total Carbs 27.78g | 7% |
| Dietary Fiber 0.3g | 1% |
| Sugars 26.28g | 18% |
| Protein 40.0g | 64% |
