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Рецепт Marinated Shad With Ginger And Honey - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. freshly-grated ginger Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2
shad
226.8g
oil
20.4g
soy sauce
24.0g
honey
31.5g
Всего в порции Всего в рецепте
Protein (g) 38.4 0.0 1.51 0.09 40.0 80.0
Total Fat (g) 31.23 20.4 0.01 0.0 51.64 103.28
Carbohydrates (g) 0.0 0.0 1.83 25.96 27.78 55.56
Ash (g) 2.99 0.0 3.67 0.06 6.73 13.46
Calories (kcal) 446.786 180.336 12.72 95.76 735.602 1471.204
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.28 0.28 0.56
Glucose (dextrose) (g) н/д н/д н/д 11.26 11.26 22.52
Fructose (g) н/д н/д н/д 12.9 12.9 25.8
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.45 0.45 0.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 154.65 0.0 16.98 5.39 177.02 354.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.41 25.87 26.28 52.56
Galactose (g) н/д н/д н/д 0.98 0.98 1.96
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.3 0.6
Calcium (mg) 106.594 0.0 4.56 1.89 113.044 226.088
Iron (mg) 2.2 0.0 0.46 0.13 2.8 5.6
Magnesium (mg) 68.039 0.0 10.32 0.63 78.989 157.978
Phosphorus (mg) 616.882 0.0 30.0 1.26 648.142 1296.284
Potassium (mg) 870.893 0.0 52.08 16.38 939.353 1878.706
Sodium (mg) 115.665 0.0 1352.88 1.26 1469.805 2939.61
Zinc (mg) 0.84 0.0 0.12 0.07 1.03 2.06
Copper (mg) 0.136 0.0 0.024 0.013 0.173 0.346
Manganese (mg) 0.091 н/д 0.101 0.025 0.217 0.434
Selenium (mcg) 82.8 0.0 0.1 0.3 83.2 166.4
Vitamin A, IU (IU) 249.475 0.0 0.0 0.0 249.475 498.95
Retinol (mcg) 74.842 0.0 0.0 0.0 74.842 149.684
Vitamin A, RAE (mcg_RAE) 74.842 0.0 0.0 0.0 74.842 149.684
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 2.27 1.88 0.0 0.0 4.15 8.3
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.2 0.4
Thiamin (mg) 0.34 0.0 0.007 0.0 0.347 0.694
Riboflavin (mg) 0.544 0.0 0.041 0.013 0.598 1.196
Niacin (mg) 19.051 0.0 0.528 0.038 19.617 39.234
Pantothenic acid (mg) 1.701 0.0 0.072 0.022 1.795 3.59
Vitamin B-6 (mg) 0.907 0.0 0.036 0.006 0.949 1.898
Folate (mcg) 34.019 0.0 3.36 0.63 38.009 76.018
Vitamin B-12 (mcg) 0.34 0.0 0.0 0.0 0.34 0.68
Choline (mg) 147.4 н/д 4.4 0.7 152.5 305.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.431 0.0 0.022 0.0 0.453 0.906
Threonine (g) 1.678 0.0 0.06 0.0 1.738 3.476
Isoleucine (g) 1.769 0.0 0.072 0.003 1.844 3.688
Leucine (g) 3.13 0.0 0.12 0.003 3.253 6.506
Lysine (g) 3.538 0.0 0.086 0.003 3.628 7.256
Methionine (g) 1.134 0.0 0.022 0.0 1.156 2.312
Cystine (g) 0.408 0.0 0.026 0.0 0.435 0.87
Phenylalanine (g) 1.497 0.0 0.079 0.003 1.579 3.158
Tyrosine (g) 1.293 0.0 0.055 0.003 1.351 2.702
Valine (g) 1.973 0.0 0.074 0.003 2.051 4.102
Arginine (g) 2.291 0.0 0.103 0.003 2.397 4.794
Histidine (g) 1.134 0.0 0.038 0.0 1.172 2.344
Alanine (g) 2.313 0.0 0.067 0.003 2.384 4.768
Aspartic acid (g) 3.924 0.0 0.161 0.009 4.094 8.188
Glutamic acid (g) 5.738 0.0 0.355 0.006 6.099 12.198
Glycine (g) 1.837 0.0 0.067 0.003 1.907 3.814
Proline (g) 1.361 0.0 0.11 0.028 1.5 3.0
Serine (g) 1.565 0.0 0.086 0.003 1.654 3.308
Cholesterol (mg) 170.096 0.0 0.0 0.0 170.096 340.192
Trans Fat (g) н/д 0.526 н/д н/д 0.526 1.052
Saturated Fat (g) 7.099 1.516 0.002 0.0 8.617 17.234
Phytosterols (mg) н/д 51.0 н/д н/д 51.0 102.0
Monounsaturated Fat (g) 12.973 4.637 0.002 0.0 17.612 35.224
Polyunsaturated (g) 7.416 13.289 0.005 0.0 20.71 41.42