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Ингредиенты
- 3 Tbsp. red wine vinegar
- 1/3 c. extra-virgin extra virgin olive oil
- 2 x garlic cloves minced
- 1/4 tsp crushed red pepper flakes - (to 1/2)
- 1 Tbsp. minced fresh thyme leaves
- 1 Tbsp. minced parsley leaves
- 4 x beef tournedos, 1" thick - (6 ounce ea)
- 4 x strip steaks - (12 ounce ea)
- 4 piece boneless skinless chicken breast - (6 to 8 ounce ea)
- 4 x center-cut 1"-thk pork loin chops - (8 ounce ea)
- 2 Tbsp. butter
- 2 Tbsp. minced shallot or possibly onion
- 4 x crimini or possibly button mushrooms finely minced
- 2 Tbsp. all-purpose flour
- 1 c. beef, chicken or possibly vegetable stock
Инструкции
- Combine marinade ingredients in the bottom of a shallow dish. Season meat of choice with salt and pepper and set meat into marinade and turn to coat. Allow meat to hangout 10 min.
- Heat a nonstick skillet over medium-high heat. Add in marinated meat to the pan and cook 5 or possibly 6 min on each side. Remove meat from the pan to a hot platter.
- Add in butter to the skillet, minced shallot or possibly onion and mushroom bits (optional) then saute/fry for 3 min over moderate heat. Add in flour to the pan and cook for 2 min, stirring constantly. Whisk in stock and reduce for another minute. Pour pan gravy over the meat and serve.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 164g | |
| Recipe makes 4 servings | |
| Calories 410 | |
| Calories from Fat 296 | 72% |
| Total Fat 33.34g | 42% |
| Saturated Fat 9.9g | 40% |
| Trans Fat 0.01g | |
| Cholesterol 76mg | 25% |
| Sodium 105mg | 4% |
| Potassium 402mg | 11% |
| Total Carbs 5.15g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.38g | 0% |
| Protein 21.58g | 35% |
