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Add a photoПорций: 12
Ингредиенты
- 1 (3-5 lb.) chuck roast
- Meat tenderizer
- 1 tbsp. butter
- 1 tbsp. sesame seeds
- 1/2 c. strong coffee
- 1/2 c. soy sauce
- 1 tbsp. Worcestershire sauce
- 1 tbsp. vinegar
- 1 lg. onion, finely minced
Инструкции
- Sprinkle meat with tenderizer and set aside. Heat butter; add in sesame seeds and brown slightly. Add in the remaining ingredients. Pour over the roast and marinate for at least 12 hrs; turn meat often. Remove the roast from the marinade and grill; baste frequently with marinade. Cook to desired doneness.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 181g | |
| Recipe makes 12 servings | |
| Calories 325 | |
| Calories from Fat 154 | 47% |
| Total Fat 17.12g | 21% |
| Saturated Fat 6.34g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 103mg | 34% |
| Sodium 724mg | 30% |
| Potassium 592mg | 17% |
| Total Carbs 2.23g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.81g | 1% |
| Protein 38.25g | 61% |
