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Ингредиенты
- 1 x Ripe melon, rind removed cut into chunks or possibly balls
- 2 c. Fresh strawberries
- 1/2 c. Orange juice
- 2 Tbsp. Brown sugar
- 1 c. Low-fat lowfat sour cream or possibly
- 1 c. Very fresh plain yogurt
- 3 Tbsp. Honey
- 3 Tbsp. Crystallized ginger finely minced Fresh mint leaves (garnish)
Инструкции
- Place melon chunks and strawberries in a large shallow dish. Combine orange juice and brown sugar and pour over fruit. Marinate mix in the refrigerator for at least 2 hrs.
- Combine lowfat sour cream, honey and ginger in a small bowl and chill for about 30 min.
- Spoon melons into individual serving bowls, and top with lowfat sour cream mix. Garnish with fresh mint leaves.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 438g | |
| Recipe makes 6 servings | |
| Calories 259 | |
| Calories from Fat 83 | 32% |
| Total Fat 9.51g | 12% |
| Saturated Fat 5.42g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 25mg | 8% |
| Sodium 77mg | 3% |
| Potassium 777mg | 22% |
| Total Carbs 41.86g | 11% |
| Dietary Fiber 3.8g | 13% |
| Sugars 36.02g | 24% |
| Protein 5.99g | 10% |
