Рецепт Marinated Melon And Strawberries With Honey Ginger Cream - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 6	melon 273.33g	strawberries 47.63g	orange juice 20.67g	sugar 4.58g	cream 38.33g	yogurt 40.83g	honey 10.5g	crystallized ginger 2.7g	Всего в порции	Всего в рецепте
Protein (g)	3.03	0.32	0.14	0.01	0.79	1.42	0.03	0.25	5.99	35.94
Total Fat (g)	0.27	0.14	0.04	0.0	7.56	1.33	0.0	0.16	9.51	57.06
Carbohydrates (g)	17.99	3.66	2.15	4.5	1.1	1.9	8.65	1.91	41.86	251.16
Ash (g)	н/д	0.19	0.08	0.02	0.33	0.29	0.02	0.13	1.06	6.36
Calories (kcal)	76.533	15.241	9.3	17.417	73.983	24.908	31.92	9.369	258.671	1552.026
Starch (g)	н/д	0.02	н/д	н/д	0.0	н/д	н/д	н/д	0.02	0.12
Sucrose (g)	н/д	0.22	н/д	4.33	0.0	н/д	0.09	0.01	4.66	27.96
Glucose (dextrose) (g)	н/д	0.95	н/д	0.06	0.0	н/д	3.75	0.03	4.8	28.8
Fructose (g)	н/д	1.16	н/д	0.05	0.0	н/д	4.3	0.05	5.56	33.36
Lactose (g)	н/д	0.0	н/д	0.0	1.34	н/д	н/д	0.0	1.34	8.04
Maltose (g)	н/д	0.0	н/д	0.0	0.0	н/д	0.15	0.0	0.15	0.9
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	251.06	43.32	18.25	0.06	28.54	35.89	1.8	0.25	379.17	2275.02
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	15.55	2.33	1.74	4.45	1.34	1.9	8.62	0.09	36.02	216.12
Galactose (g)	н/д	0.0	н/д	0.0	0.0	н/д	0.33	0.01	0.33	1.98
Dietary Fiber (g)	2.5	1.0	0.0	0.0	0.0	0.0	0.0	0.3	3.8	22.8
Calcium (mg)	30.067	7.62	2.273	3.804	42.167	49.408	0.63	3.132	139.101	834.606
Iron (mg)	0.93	0.2	0.04	0.03	0.07	0.02	0.04	0.31	1.64	9.84
Magnesium (mg)	30.067	6.191	2.273	0.413	3.833	4.9	0.21	4.968	52.855	317.13
Phosphorus (mg)	13.667	11.43	3.513	0.183	44.083	38.792	0.42	3.996	116.085	696.51
Potassium (mg)	497.467	72.869	41.333	6.096	54.05	63.292	5.46	36.261	776.827	4660.962
Sodium (mg)	24.6	0.476	0.207	1.283	30.667	18.783	0.42	0.864	77.3	463.8
Zinc (mg)	0.19	0.07	0.01	0.0	0.15	0.24	0.02	0.13	0.81	4.86
Copper (mg)	0.164	0.024	0.008	0.002	0.008	0.004	0.004	0.013	0.227	1.362
Manganese (mg)	н/д	0.186	0.002	0.003	0.004	0.0	0.008	0.716	0.918	5.508
Selenium (mcg)	1.1	0.2	0.0	0.1	1.0	0.9	0.1	1.0	4.4	26.4
Vitamin A, IU (IU)	н/д	5.715	41.333	0.0	220.8	40.425	0.0	3.969	312.243	1873.458
Retinol (mcg)	0.0	0.0	0.0	0.0	61.333	11.025	0.0	0.0	72.358	434.148
Vitamin A, RAE (mcg_RAE)	0.0	0.476	2.067	0.0	62.1	11.025	0.0	0.189	75.857	455.142
Beta Carotene (mcg)	0.0	3.334	6.82	0.0	9.967	2.042	0.0	2.376	24.538	147.228
Vitamin E (mg)	0.14	0.14	0.01	0.0	0.17	0.02	0.0	0.49	0.96	5.76
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	71.067	12.383	23.767	0.0	0.0	0.0	0.0	0.0	107.216	643.296
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.01	0.06
Tocopherol, gamma (mg)	н/д	0.04	н/д	н/д	0.02	н/д	н/д	0.08	0.13	0.78
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	59.6	28.0	10.3	0.0	0.3	0.2	0.1	0.2	98.7	592.2
Thiamin (mg)	0.055	0.01	0.019	0.0	0.015	0.012	0.0	0.001	0.112	0.672
Riboflavin (mg)	0.082	0.01	0.006	0.0	0.065	0.057	0.004	0.005	0.229	1.374
Niacin (mg)	0.629	0.186	0.083	0.005	0.042	0.033	0.013	0.139	1.129	6.774
Pantothenic acid (mg)	н/д	0.062	0.039	0.006	0.13	0.159	0.007	н/д	0.404	2.424
Vitamin B-6 (mg)	0.437	0.024	0.008	0.002	0.023	0.012	0.002	0.023	0.531	3.186
Folate (mcg)	21.867	11.43	6.2	0.046	2.683	2.858	0.21	1.053	46.348	278.088
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.11	0.15	0.0	0.0	0.26	1.56
Choline (mg)	20.8	2.7	1.3	0.1	7.4	6.2	0.2	1.1	39.8	238.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.005	0.0	н/д	0.015	0.008	0.0	0.002	0.03	0.18
Threonine (g)	н/д	0.01	0.002	н/д	0.046	0.057	0.0	0.005	0.12	0.72
Isoleucine (g)	н/д	0.01	0.002	н/д	0.054	0.078	0.001	0.007	0.151	0.906
Leucine (g)	н/д	0.014	0.002	н/д	0.104	0.143	0.001	0.011	0.274	1.644
Lysine (g)	н/д	0.014	0.002	н/д	0.088	0.127	0.001	0.008	0.24	1.44
Methionine (g)	н/д	0.0	0.0	н/д	0.027	0.041	0.0	0.002	0.07	0.42
Cystine (g)	н/д	0.005	0.002	н/д	0.012	0.012	0.0	0.001	0.032	0.192
Phenylalanine (g)	н/д	0.01	0.002	н/д	0.05	0.078	0.001	0.006	0.147	0.882
Tyrosine (g)	н/д	0.01	0.0	н/д	0.05	0.074	0.001	0.003	0.137	0.822
Valine (g)	н/д	0.01	0.002	н/д	0.065	0.118	0.001	0.01	0.206	1.236
Arginine (g)	н/д	0.014	0.01	н/д	0.038	0.041	0.001	0.006	0.111	0.666
Histidine (g)	н/д	0.005	0.0	н/д	0.031	0.037	0.0	0.004	0.076	0.456
Alanine (g)	н/д	0.014	0.004	н/д	0.038	0.061	0.001	0.004	0.123	0.738
Aspartic acid (g)	н/д	0.071	0.017	н/д	0.084	0.114	0.003	0.029	0.319	1.914
Glutamic acid (g)	н/д	0.048	0.006	н/д	0.219	0.278	0.002	0.023	0.575	3.45
Glycine (g)	н/д	0.014	0.002	н/д	0.023	0.033	0.001	0.006	0.079	0.474
Proline (g)	н/д	0.01	0.008	н/д	0.1	0.167	0.009	0.006	0.3	1.8
Serine (g)	н/д	0.014	0.002	н/д	0.061	0.09	0.001	0.006	0.175	1.05
Cholesterol (mg)	0.0	0.0	0.0	0.0	19.933	5.308	0.0	0.0	25.242	151.452
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.082	0.01	0.004	0.0	4.412	0.858	0.0	0.052	5.418	32.508
Phytosterols (mg)	н/д	5.715	н/д	н/д	н/д	н/д	н/д	2.241	7.956	47.736
Monounsaturated Fat (g)	0.0	0.019	0.008	0.0	1.944	0.363	0.0	0.027	2.361	14.166
Polyunsaturated (g)	0.109	0.076	0.008	0.0	0.322	0.037	0.0	0.035	0.588	3.528