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Ингредиенты
- 4 tilapia fillets
- 3/4 cup olive oil
- 1/2 lemon, juiced
- 1 Tbsp oregano
- 1/2 tsp black pepper
- 1/4 cup red wine or balsamic vinegar
- 1/2 cup finely chopped parsley
- 2 cloves garlic minced
- 2 dashes tabasco sauce
Инструкции
- Combine all marinade ingredients (all except fillets) in a large jar and shake well.
- Marinate fish for 30 minutes, then remove from marinade.
- Place fillets on hot grill elevated above coals. Cook 2-3 minutes per side.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 69g | |
| Recipe makes 4 servings | |
| Calories 379 | |
| Calories from Fat 359 | 95% |
| Total Fat 40.66g | 51% |
| Saturated Fat 5.63g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Potassium 86mg | 2% |
| Total Carbs 2.28g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 0.29g | 0% |
| Protein 0.47g | 1% |
