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Add a photoПорций: 10
Ингредиенты
- 1/2 c. great northern beans
- 1/2 c. lima beans
- 3 lb potatoes chunked
- 3 lrg onions diced
- 1/2 c. kidney beans
- 3 x garlic cloves
- 1/2 c. barley pepper to taste
- 15 ounce tomato sauce
Инструкции
- Soak beans overnight in a lg. bowl. Drain and cull any dry-out beans. Sauta onions and garlic in a few Tbsp water till onions are translucent/soft. Add in barley and beans and cover with water by at least 2". Bring to boil and cook 30 minutes over low heat. Add in potatoes and tomato sauce and cook 30 min more. Place cholent in a crockpot overnight or possibly in a 200 deg F. oven for 8 hours. or possibly overnight.
- Serves: 8 - 10
- NOTES : This is EXCELLENT!
- Description: "A long-simmering Jewish Sabbath stew."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 114g | |
| Recipe makes 10 servings | |
| Calories 99 | |
| Calories from Fat 3 | 3% |
| Total Fat 0.36g | 0% |
| Saturated Fat 0.1g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 265mg | 11% |
| Potassium 514mg | 15% |
| Total Carbs 19.53g | 5% |
| Dietary Fiber 5.6g | 19% |
| Sugars 4.73g | 3% |
| Protein 5.63g | 9% |
