Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1-2 pound beef flank steak
- 1/4 c. plus 2 tbsp. lemon juice
- 1/4 c. plus 2 tbsp. lite soy sauce
- 1 tbsp. dry mustard
- 1 tbsp. vegetable oil
- Vegetable cooking spray
Инструкции
- Trim fat from steak, place in a large shallow dish. Combine lemon juice, soy sauce, dry mustard and oil. Mix well and pour over steak. Cover and chill overnight. Turn occasionally. Remove steak from marinade. Grill or possibly broil to desired doneness.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 270g | |
| Recipe makes 4 servings | |
| Calories 334 | |
| Calories from Fat 142 | 43% |
| Total Fat 15.82g | 20% |
| Saturated Fat 5.34g | 21% |
| Trans Fat 0.09g | |
| Cholesterol 60mg | 20% |
| Sodium 2830mg | 118% |
| Potassium 724mg | 21% |
| Total Carbs 7.8g | 2% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.94g | 1% |
| Protein 39.44g | 63% |
