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Ингредиенты
- 1 pound cod
- 1/4 c. corn oil
- 1 tbsp. Dijon mustard
- 1 tbsp. Na Soy Sauce
- 1/8 c. lemon juice
- 1 tbsp. minced onion
- 1 garlic clove, chopped
- 1 1/2 teaspoon Worcestershire sauce
- 1/2 teaspoon pepper
Инструкции
- Blend in blender or possibly food processor all of the above ingredients except the cod. Pour over cod and marinate for several hrs. Place on greased broiling pan, pouring extra marinade on to of fish. Broil till fish flakes easily, about 7-10 min.
- This is a good all-purpose seafood marinade and excellent on other fish such as red snapper, swordfish or possibly any fairly thick, hard fleshed fish. Serves 2-3.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 287g | |
| Recipe makes 2 servings | |
| Calories 444 | |
| Calories from Fat 257 | 58% |
| Total Fat 29.1g | 36% |
| Saturated Fat 3.85g | 15% |
| Trans Fat 0.08g | |
| Cholesterol 98mg | 33% |
| Sodium 250mg | 10% |
| Potassium 1019mg | 29% |
| Total Carbs 3.74g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 1.07g | 1% |
| Protein 40.97g | 66% |
