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Рецепт Marinated Cod - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp. Na Soy Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		cod
226.8g 		corn oil
27.25g 		mustard
7.5g 		lemon juice
15.25g 		onion
4.5g 		garlic
1.31g 		worcestershire sauce
4.3g 		pepper
0.53g 		Всего в порции Всего в рецепте
Protein (g) 40.39 0.0 0.33 0.06 0.05 0.08 0.0 0.06 40.97 81.94
Total Fat (g) 1.52 27.25 0.3 0.0 0.0 0.01 0.0 0.02 29.1 58.2
Carbohydrates (g) 0.0 0.0 0.4 1.32 0.42 0.43 0.84 0.34 3.74 7.48
Ash (g) 2.63 0.0 0.27 0.04 0.02 0.02 0.09 0.02 3.09 6.18
Calories (kcal) 185.972 240.89 5.025 3.813 1.8 1.944 3.35 1.339 444.133 888.266
Starch (g) н/д н/д 0.05 н/д 0.0 н/д н/д н/д 0.05 0.1
Sucrose (g) н/д н/д 0.02 н/д 0.04 н/д н/д н/д 0.06 0.12
Glucose (dextrose) (g) н/д н/д 0.03 н/д 0.09 н/д н/д н/д 0.12 0.24
Fructose (g) н/д н/д 0.01 н/д 0.06 н/д н/д н/д 0.07 0.14
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 184.2 0.0 6.2 13.84 4.01 0.76 3.37 0.06 212.44 424.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.06 0.37 0.19 0.01 0.43 0.0 1.07 2.14
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.1 0.6 1.2
Calcium (mg) 36.287 0.0 4.35 1.068 1.035 2.362 4.596 2.294 51.992 103.984
Iron (mg) 0.86 0.0 0.11 0.0 0.01 0.02 0.23 0.15 1.39 2.78
Magnesium (mg) 72.574 0.0 3.675 0.915 0.45 0.326 0.558 1.019 79.518 159.036
Phosphorus (mg) 460.394 0.0 7.95 0.915 1.305 1.997 2.577 0.908 476.046 952.092
Potassium (mg) 936.663 0.0 10.35 18.91 6.57 5.233 34.36 6.61 1018.696 2037.392
Sodium (mg) 122.469 0.0 85.125 0.153 0.18 0.222 42.091 0.231 250.471 500.942
Zinc (mg) 1.02 0.0 0.05 0.01 0.01 0.02 0.01 0.01 1.11 2.22
Copper (mg) 0.068 0.0 0.007 0.005 0.002 0.004 0.009 0.006 0.1 0.2
Manganese (mg) 0.045 н/д 0.032 0.002 0.006 0.022 н/д 0.03 0.136 0.272
Selenium (mcg) 75.1 0.0 2.5 0.0 0.0 0.2 0.0 0.0 77.8 155.6
Vitamin A, IU (IU) 90.718 0.0 5.325 3.05 0.09 0.117 3.393 1.57 104.263 208.526
Retinol (mcg) 27.215 0.0 0.0 0.0 0.0 0.0 0.043 0.0 27.258 54.516
Vitamin A, RAE (mcg_RAE) 27.215 0.0 0.3 0.153 0.0 0.0 0.215 0.079 27.961 55.922
Beta Carotene (mcg) 0.0 0.0 2.175 0.458 0.045 0.065 1.847 0.819 5.409 10.818
Vitamin E (mg) 1.45 3.9 0.03 0.02 0.0 0.0 0.0 0.0 5.41 10.82
Vitamin D (IU) 99.79 н/д н/д н/д н/д н/д н/д н/д 99.79 199.58
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.032 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 1.35 1.373 0.18 0.209 2.062 1.076 6.249 12.498
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.15 н/д 0.0 н/д н/д 0.02 0.18 0.36
Tocopherol, delta (mg) 0.0 н/д 0.01 н/д 0.0 н/д н/д 0.0 0.01 0.02
Vitamin C (mg) 2.3 0.0 0.1 7.0 0.3 0.4 0.6 0.1 10.8 21.6
Thiamin (mg) 0.181 0.0 0.026 0.005 0.002 0.003 0.003 0.001 0.22 0.44
Riboflavin (mg) 0.159 0.0 0.002 0.002 0.001 0.001 0.006 0.001 0.172 0.344
Niacin (mg) 4.672 0.0 0.039 0.015 0.005 0.009 0.03 0.006 4.777 9.554
Pantothenic acid (mg) 0.34 0.0 0.023 0.015 0.005 0.008 н/д н/д 0.391 0.782
Vitamin B-6 (mg) 0.567 0.0 0.005 0.008 0.005 0.016 0.0 0.002 0.602 1.204
Folate (mcg) 15.876 0.0 0.525 1.983 0.855 0.039 0.344 0.053 19.673 39.346
Vitamin B-12 (mcg) 2.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.06 4.12
Choline (mg) 147.9 0.1 1.7 0.8 0.3 0.3 0.1 0.1 151.1 302.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.454 0.0 0.001 н/д 0.0 0.001 н/д н/д 0.456 0.912
Threonine (g) 1.769 0.0 0.013 н/д 0.001 0.002 н/д н/д 1.785 3.57
Isoleucine (g) 1.86 0.0 0.011 н/д 0.0 0.003 н/д н/д 1.874 3.748
Leucine (g) 3.289 0.0 0.023 н/д 0.001 0.004 н/д н/д 3.316 6.632
Lysine (g) 3.719 0.0 0.02 н/д 0.002 0.004 н/д н/д 3.745 7.49
Methionine (g) 1.202 0.0 0.006 н/д 0.0 0.001 н/д н/д 1.209 2.418
Cystine (g) 0.431 0.0 0.006 н/д 0.0 0.001 н/д н/д 0.438 0.876
Phenylalanine (g) 1.588 0.0 0.013 н/д 0.001 0.002 н/д н/д 1.604 3.208
Tyrosine (g) 1.361 0.0 0.011 н/д 0.0 0.001 н/д н/д 1.373 2.746
Valine (g) 2.087 0.0 0.015 н/д 0.001 0.004 н/д н/д 2.106 4.212
Arginine (g) 2.427 0.0 0.02 н/д 0.005 0.008 н/д н/д 2.459 4.918
Histidine (g) 1.179 0.0 0.009 н/д 0.0 0.001 н/д н/д 1.19 2.38
Alanine (g) 2.449 0.0 0.013 н/д 0.001 0.002 н/д н/д 2.465 4.93
Aspartic acid (g) 4.128 0.0 0.03 н/д 0.004 0.006 н/д н/д 4.168 8.336
Glutamic acid (g) 6.033 0.0 0.056 н/д 0.012 0.011 н/д н/д 6.111 12.222
Glycine (g) 1.95 0.0 0.018 н/д 0.001 0.003 н/д н/д 1.972 3.944
Proline (g) 1.429 0.0 0.028 н/д 0.0 0.001 н/д н/д 1.458 2.916
Serine (g) 1.656 0.0 0.016 н/д 0.001 0.002 н/д н/д 1.675 3.35
Cholesterol (mg) 97.522 0.0 0.0 0.0 0.0 0.0 0.0 0.0 97.522 195.044
Trans Fat (g) н/д 0.079 0.001 н/д н/д н/д н/д н/д 0.08 0.16
Saturated Fat (g) 0.295 3.529 0.019 0.0 0.002 0.001 0.0 0.005 3.851 7.702
Phytosterols (mg) н/д 263.78 н/д н/д 0.675 н/д н/д 0.483 264.938 529.876
Monounsaturated Fat (g) 0.204 7.516 0.197 0.0 0.0 0.0 0.0 0.005 7.923 15.846
Polyunsaturated (g) 0.522 14.9 0.071 0.0 0.001 0.003 0.0 0.006 15.503 31.006