Рецепт Marinated Chuck Steak
Ингредиенты
- 1 (1 to 1 1/2 inch thick) chuck steak, or possibly roast is fine too (approximately 3 lbs.)
- 3/4 c. soy sauce
- 1/4 c. white vinegar
- 1/4 c. brown sugar
- 3 tbsp. Worcestershire sauce
- 1 tbsp. salad oil
- 1 teaspoon grnd ginger
Инструкции
- Mix marinade. Marinate meat (covered) in the refrigerator at least 8 hrs, turning occasionally. Grill over coals, basting occasionally (being careful not to burn the meat) till desired doneness. You may then use the marinade as a dipping sauce but be sure to heat it to boiling first.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 372g | |
Calories 488 | |
Calories from Fat 121 | 25% |
Total Fat 13.68g | 17% |
Saturated Fat 2.34g | 9% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 11300mg | 471% |
Potassium 964mg | 28% |
Total Carbs 80.26g | 21% |
Dietary Fiber 1.8g | 6% |
Sugars 62.03g | 41% |
Protein 12.24g | 20% |