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Рецепт Marinated Chuck Steak - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (1 to 1 1/2 inch thick) chuck steak, or possibly roast is fine too (approximately 3 lbs.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		soy sauce
191.25g 		vinegar
60.0g 		sugar
55.0g 		worcestershire sauce
51.0g 		salad oil
13.5g 		ginger
1.8g 		Всего в порции Всего в рецепте
Protein (g) 12.01 0.0 0.07 0.0 0.0 0.16 12.24 12.24
Total Fat (g) 0.08 0.0 0.0 0.0 13.5 0.11 13.68 13.68
Carbohydrates (g) 14.55 0.56 53.95 9.92 0.0 1.27 80.26 80.26
Ash (g) 29.28 н/д 0.25 1.02 0.0 0.09 30.63 30.63
Calories (kcal) 101.363 12.6 209.0 39.78 119.34 6.246 488.329 488.329
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 52.01 н/д н/д 0.0 52.01 52.01
Glucose (dextrose) (g) н/д н/д 0.74 н/д н/д 0.02 0.76 0.76
Fructose (g) н/д н/д 0.61 н/д н/д 0.03 0.64 0.64
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 135.35 56.29 0.74 40.06 0.0 0.17 232.59 232.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.25 0.24 53.36 5.12 0.0 0.06 62.03 62.03
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.0 0.0 0.0 0.2 1.8 1.8
Calcium (mg) 36.338 4.2 45.65 54.57 0.0 2.088 142.846 142.846
Iron (mg) 3.69 0.12 0.39 2.7 0.0 0.21 7.12 7.12
Magnesium (mg) 82.238 3.0 4.95 6.63 0.0 3.312 100.13 100.13
Phosphorus (mg) 239.063 4.8 2.2 30.6 0.0 2.664 279.327 279.327
Potassium (mg) 415.013 43.8 73.15 408.0 0.0 24.174 964.137 964.137
Sodium (mg) 10780.763 3.0 15.4 499.8 0.0 0.576 11299.539 11299.539
Zinc (mg) 0.99 0.02 0.02 0.1 0.0 0.08 1.22 1.22
Copper (mg) 0.191 0.006 0.028 0.102 0.0 0.009 0.335 0.335
Manganese (mg) 0.803 н/д 0.033 н/д н/д 0.477 1.313 1.313
Selenium (mcg) 1.0 0.1 0.7 0.3 0.0 0.7 2.6 2.6
Vitamin A, IU (IU) 0.0 н/д 0.0 40.29 0.0 2.646 42.936 42.936
Retinol (mcg) 0.0 0.0 0.0 0.51 0.0 0.0 0.51 0.51
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.55 0.0 0.126 2.676 2.676
Beta Carotene (mcg) 0.0 0.0 0.0 21.93 0.0 1.584 23.514 23.514
Vitamin E (mg) 0.0 0.0 0.0 0.04 2.12 0.32 2.48 2.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 24.48 0.0 0.0 24.48 24.48
Tocopherol, beta (mg) н/д н/д н/д н/д 0.06 0.0 0.06 0.06
Tocopherol, gamma (mg) н/д н/д н/д н/д 2.15 0.05 2.2 2.2
Tocopherol, delta (mg) н/д н/д н/д н/д 0.18 0.0 0.18 0.18
Vitamin C (mg) 0.0 0.0 0.0 6.6 0.0 0.1 6.8 6.8
Thiamin (mg) 0.057 0.0 0.0 0.036 0.0 0.001 0.094 0.094
Riboflavin (mg) 0.325 0.0 0.0 0.066 0.0 0.003 0.395 0.395
Niacin (mg) 4.208 0.0 0.061 0.357 0.0 0.093 4.718 4.718
Pantothenic acid (mg) 0.574 н/д 0.072 н/д 0.0 н/д 0.645 0.645
Vitamin B-6 (mg) 0.287 0.0 0.022 0.0 0.0 0.015 0.324 0.324
Folate (mcg) 26.775 0.0 0.55 4.08 0.0 0.702 32.107 32.107
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 35.0 0.0 1.3 1.4 0.0 0.7 38.4 38.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.172 н/д н/д н/д 0.0 0.001 0.173 0.173
Threonine (g) 0.478 н/д н/д н/д 0.0 0.003 0.482 0.482
Isoleucine (g) 0.574 н/д н/д н/д 0.0 0.005 0.579 0.579
Leucine (g) 0.956 н/д н/д н/д 0.0 0.007 0.963 0.963
Lysine (g) 0.689 н/д н/д н/д 0.0 0.005 0.694 0.694
Methionine (g) 0.172 н/д н/д н/д 0.0 0.001 0.173 0.173
Cystine (g) 0.21 н/д н/д н/д 0.0 0.001 0.211 0.211
Phenylalanine (g) 0.631 н/д н/д н/д 0.0 0.004 0.635 0.635
Tyrosine (g) 0.44 н/д н/д н/д 0.0 0.002 0.442 0.442
Valine (g) 0.593 н/д н/д н/д 0.0 0.007 0.6 0.6
Arginine (g) 0.822 н/д н/д н/д 0.0 0.004 0.827 0.827
Histidine (g) 0.306 н/д н/д н/д 0.0 0.003 0.309 0.309
Alanine (g) 0.536 н/д н/д н/д 0.0 0.003 0.538 0.538
Aspartic acid (g) 1.281 н/д н/д н/д 0.0 0.02 1.301 1.301
Glutamic acid (g) 2.831 н/д н/д н/д 0.0 0.015 2.846 2.846
Glycine (g) 0.536 н/д н/д н/д 0.0 0.004 0.54 0.54
Proline (g) 0.88 н/д н/д н/д 0.0 0.004 0.884 0.884
Serine (g) 0.689 н/д н/д н/д 0.0 0.004 0.693 0.693
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.019 0.0 0.0 0.0 2.282 0.035 2.336 2.336
Phytosterols (mg) н/д н/д н/д н/д 27.945 1.494 29.439 29.439
Monounsaturated Fat (g) 0.019 0.0 0.0 0.0 6.237 0.018 6.274 6.274
Polyunsaturated (g) 0.038 0.0 0.0 0.0 4.32 0.024 4.382 4.382