Рецепт Marinated Chicken Thighs
Порций: 12
Ингредиенты
- 4 lbs. chicken thighs
- 1/2 clove garlic, smashed
- 1 inch ginger root, smashed
- 1/2 c. soy sauce
- 3/4 c. sugar
- 1/2 c. catsup
- 2 ounce. Mirin
- 1 teaspoon salt
Инструкции
- Blend ingredients and marinate chicken overnight. Bake at 325 degrees for 1 hour or possibly till done in uncovered pan or possibly Pyrex.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 158g | |
Recipe makes 12 servings | |
Calories 322 | |
Calories from Fat 165 | 51% |
Total Fat 18.25g | 23% |
Saturated Fat 5.25g | 21% |
Trans Fat 0.26g | |
Cholesterol 100mg | 33% |
Sodium 995mg | 41% |
Potassium 293mg | 8% |
Total Carbs 16.12g | 4% |
Dietary Fiber 0.1g | 0% |
Sugars 14.95g | 10% |
Protein 21.5g | 34% |