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Рецепт Marinated Chicken Kabobs

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Порций: 4

Ингредиенты

Cost per serving $4.43 view details

Инструкции

  1. Combine and shake in a jar. Pour over chicken. Marinate at least 2 hrs in refrigerator. Combine green pepper, water and onion and microwave on high 3 to 4 min till crisp tender drain. Microwave chicken approximately 4 min on high. Put on kabobs and grill.

Nutrition Facts

Amount Per Serving %DV
Serving Size 776g
Recipe makes 4 servings
Calories 329  
Calories from Fat 123 37%
Total Fat 13.88g 17%
Saturated Fat 2.19g 9%
Trans Fat 0.02g  
Cholesterol 42mg 14%
Sodium 1724mg 72%
Potassium 1668mg 48%
Total Carbs 31.92g 9%
Dietary Fiber 9.1g 30%
Sugars 18.99g 13%
Protein 23.93g 38%
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