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Ингредиенты
- 6 chicken breast halves, skinned and boned (I used nuggets)
- 6 tbsp. soy sauce
- 6 tbsp. Italian salad dressing
- 4 teaspoon sesame seeds
- 4 teaspoon lemon juice
- 1/4 teaspoon grnd ginger
- 1/4 teaspoon garlic pwdr
- 2 sm. green peppers, cut into 8th's
- 2 sm. onions, cut into 8th's
- 2/3 c. water
- 2 (14 1/2 ounce.) cans artichoke hearts, liquid removed and sliced in half
- 16 cherry tomatoes (not which many)
Инструкции
- Combine and shake in a jar. Pour over chicken. Marinate at least 2 hrs in refrigerator. Combine green pepper, water and onion and microwave on high 3 to 4 min till crisp tender drain. Microwave chicken approximately 4 min on high. Put on kabobs and grill.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 776g | |
| Recipe makes 4 servings | |
| Calories 329 | |
| Calories from Fat 123 | 37% |
| Total Fat 13.88g | 17% |
| Saturated Fat 2.19g | 9% |
| Trans Fat 0.02g | |
| Cholesterol 42mg | 14% |
| Sodium 1724mg | 72% |
| Potassium 1668mg | 48% |
| Total Carbs 31.92g | 9% |
| Dietary Fiber 9.1g | 30% |
| Sugars 18.99g | 13% |
| Protein 23.93g | 38% |
