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Рецепт Marinated Chicken Kabobs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
69.22g 		soy sauce
24.0g 		salad dressing
23.4g 		sesame
2.7g 		lemon juice
5.08g 		ginger
0.11g 		garlic
0.18g 		peppers
30.34g 		onions
31.5g 		water
39.5g 		artichoke hearts
12.0g 		cherry tomatoes
538.72g 		Всего в порции Всего в рецепте
Protein (g) 15.98 1.51 0.13 0.55 0.02 0.01 0.03 0.26 0.35 0.0 0.35 4.74 23.93 95.72
Total Fat (g) 0.86 0.01 10.15 1.65 0.0 0.01 0.0 0.05 0.03 0.0 0.04 1.08 13.88 55.52
Carbohydrates (g) 0.0 1.83 2.23 0.32 0.44 0.08 0.13 1.41 2.94 0.0 1.43 21.12 31.92 127.68
Ash (g) 0.71 3.67 н/д 0.08 0.01 0.01 0.01 0.13 0.11 0.04 0.09 2.69 7.54 30.16
Calories (kcal) 76.148 12.72 98.982 17.037 1.271 0.39 0.581 6.068 12.6 0.0 6.36 96.97 329.126 1316.504
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.01 н/д 0.0 н/д 0.03 0.31 н/д 0.09 0.0 0.44 1.76
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.35 0.62 н/д 0.03 6.73 7.74 30.96
Fructose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.34 0.41 н/д 0.0 7.38 8.13 32.52
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 51.75 16.98 10.06 0.1 4.61 0.01 0.01 28.49 28.07 39.46 10.09 509.09 698.73 2794.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.41 2.05 0.01 0.12 0.0 0.04 0.73 1.34 0.0 0.12 14.17 18.99 75.96
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.3 0.0 0.0 0.0 0.5 0.5 0.0 1.0 6.5 9.1 36.4
Calcium (mg) 7.615 4.56 3.744 1.62 0.356 0.131 0.14 3.034 7.245 1.185 2.52 53.872 86.021 344.084
Iron (mg) 0.5 0.46 0.09 0.17 0.0 0.01 0.0 0.1 0.07 0.0 0.07 1.45 2.94 11.76
Magnesium (mg) 19.383 10.32 0.702 9.315 0.305 0.207 0.102 3.034 3.15 0.395 5.04 59.259 111.212 444.848
Phosphorus (mg) 135.681 30.0 3.978 18.009 0.305 0.167 0.73 6.068 9.135 0.0 8.76 129.293 342.125 1368.5
Potassium (mg) 176.524 52.08 9.594 9.99 6.302 1.511 1.927 53.095 45.99 0.0 34.32 1276.766 1668.099 6672.396
Sodium (mg) 44.996 1352.88 286.65 1.269 0.051 0.036 0.046 0.91 1.26 1.58 7.2 26.936 1723.814 6895.256
Zinc (mg) 0.55 0.12 0.03 0.18 0.0 0.01 0.0 0.04 0.05 0.0 0.05 0.92 1.96 7.84
Copper (mg) 0.028 0.024 0.002 0.038 0.002 0.001 0.0 0.021 0.013 0.004 0.016 0.323 0.471 1.884
Manganese (mg) 0.014 0.101 н/д 0.039 0.001 0.03 0.001 0.036 0.041 0.0 0.028 0.593 0.882 3.528
Selenium (mcg) 12.3 0.1 0.3 2.6 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 15.7 62.8
Vitamin A, IU (IU) 14.537 0.0 н/д 1.782 1.017 0.165 0.0 112.258 0.63 0.0 1.56 4487.538 4619.487 18477.948
Retinol (mcg) 4.154 0.0 2.34 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.493 25.972
Vitamin A, RAE (mcg_RAE) 4.154 0.0 2.808 0.081 0.051 0.008 0.0 5.461 0.0 0.0 0.12 226.262 238.945 955.78
Beta Carotene (mcg) 0.0 0.0 5.148 1.08 0.152 0.099 0.0 63.107 0.315 0.0 0.96 2418.853 2489.714 9958.856
Vitamin E (mg) 0.09 0.0 1.24 0.05 0.01 0.02 0.0 0.11 0.01 0.0 0.02 2.91 4.46 17.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 6.318 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13861.266 13867.584 55470.336
Lutein + zeaxanthin (mcg) 0.0 0.0 0.702 0.0 0.457 0.0 0.0 103.459 1.26 0.0 55.68 662.626 824.184 3296.736
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.05 0.05 0.2
Tocopherol, gamma (mg) 0.03 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.65 0.68 2.72
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.8 0.0 0.1 0.0 2.3 0.0 0.0 24.4 2.3 0.0 0.9 68.4 99.3 397.2
Thiamin (mg) 0.048 0.007 0.002 0.019 0.002 0.0 0.001 0.018 0.016 0.0 0.006 0.215 0.335 1.34
Riboflavin (mg) 0.062 0.041 0.007 0.002 0.001 0.0 0.0 0.009 0.009 0.0 0.011 0.108 0.251 1.004
Niacin (mg) 7.746 0.528 0.009 0.157 0.005 0.006 0.001 0.146 0.038 0.0 0.133 3.178 11.947 47.788
Pantothenic acid (mg) 0.568 0.072 н/д 0.008 0.005 н/д н/д 0.03 0.038 0.0 0.029 0.485 1.234 4.936
Vitamin B-6 (mg) 0.381 0.036 0.007 0.011 0.003 0.001 0.005 0.067 0.038 0.0 0.01 0.431 0.988 3.952
Folate (mcg) 2.769 3.36 0.234 3.105 0.661 0.044 0.004 3.034 5.985 0.0 10.68 80.808 110.683 442.732
Vitamin B-12 (mcg) 0.26 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.27 1.08
Choline (mg) 50.8 4.4 1.1 0.7 0.3 0.0 0.1 1.7 1.9 0.0 4.1 36.1 101.2 404.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.187 0.022 н/д 0.009 н/д 0.0 0.0 0.003 0.003 н/д н/д 0.054 0.278 1.112
Threonine (g) 0.678 0.06 н/д 0.02 н/д 0.0 0.001 0.012 0.006 н/д н/д 0.162 0.939 3.756
Isoleucine (g) 0.845 0.072 н/д 0.02 н/д 0.0 0.001 0.006 0.003 н/д н/д 0.108 1.055 4.22
Leucine (g) 1.198 0.12 н/д 0.041 н/д 0.0 0.002 0.012 0.009 н/д н/д 0.162 1.544 6.176
Lysine (g) 1.357 0.086 н/д 0.018 н/д 0.0 0.001 0.012 0.013 н/д н/д 0.162 1.648 6.592
Methionine (g) 0.443 0.022 н/д 0.024 н/д 0.0 0.001 0.003 0.0 н/д н/д 0.054 0.546 2.184
Cystine (g) 0.208 0.026 н/д 0.012 н/д 0.0 0.0 0.003 0.0 н/д н/д 0.054 0.303 1.212
Phenylalanine (g) 0.637 0.079 н/д 0.025 н/д 0.0 0.001 0.027 0.009 н/д н/д 0.377 1.156 4.624
Tyrosine (g) 0.54 0.055 н/д 0.021 н/д 0.0 0.0 0.003 0.003 н/д н/д 0.054 0.677 2.708
Valine (g) 0.796 0.074 н/д 0.026 н/д 0.0 0.001 0.012 0.006 н/д н/д 0.108 1.025 4.1
Arginine (g) 0.962 0.103 н/д 0.088 н/д 0.0 0.003 0.009 0.032 н/д н/д 0.108 1.305 5.22
Histidine (g) 0.498 0.038 н/д 0.015 н/д 0.0 0.001 0.003 0.003 н/д н/д 0.054 0.612 2.448
Alanine (g) 0.872 0.067 н/д 0.027 н/д 0.0 0.001 0.012 0.006 н/д н/д 0.162 1.147 4.588
Aspartic acid (g) 1.426 0.161 н/д 0.056 н/д 0.001 0.002 0.064 0.028 н/д н/д 0.754 2.492 9.968
Glutamic acid (g) 2.395 0.355 н/д 0.124 н/д 0.001 0.004 0.058 0.082 н/д н/д 2.316 5.335 21.34
Glycine (g) 0.782 0.067 н/д 0.029 н/д 0.0 0.001 0.009 0.009 н/д н/д 0.108 1.006 4.024
Proline (g) 0.658 0.11 н/д 0.028 н/д 0.0 0.0 0.006 0.003 н/д н/д 0.108 0.914 3.656
Serine (g) 0.547 0.086 н/д 0.032 н/д 0.0 0.001 0.015 0.006 н/д н/д 0.162 0.85 3.4
Cholesterol (mg) 40.151 0.0 1.638 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.788 167.152
Trans Fat (g) 0.021 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.021 0.084
Saturated Fat (g) 0.228 0.002 1.514 0.245 0.0 0.002 0.0 0.018 0.013 0.0 0.01 0.162 2.194 8.776
Phytosterols (mg) н/д н/д н/д н/д н/д 0.093 0.014 2.731 4.725 н/д н/д 37.71 45.273 181.092
Monounsaturated Fat (g) 0.208 0.002 3.346 0.646 0.0 0.001 0.0 0.003 0.003 0.0 0.001 0.162 4.372 17.488
Polyunsaturated (g) 0.194 0.005 4.572 0.688 0.0 0.001 0.001 0.018 0.006 0.0 0.017 0.431 5.934 23.736