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Ингредиенты
- Wet Ingredients
- 1 banana
- 1/4 c oil
- 8 tsp maple sugar
- 1 egg
- 2 T rice milk
- 1/2 t. vanilla
- Dry Ingredients
- 1 c barley flour
- 1/4 c raisins (finely chopped)
- 1 1/2 t. corn starch
- 1/2 t. baking powder
- 1/2 t. baking soda
- 1/4 t. salt
Инструкции
- Preheat Oven to 350 degrees.
- Blend wet ingredients very well.
- In a seperate bowl mix together the dry ingredients.
- Combine wet with dry and mix until they are just incorporated.
- Turn into a lightly-oiled muffin tin.
- Bake at 350 dgrees for 15-20 mins.
- Cool for 15 mins on rack
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 70g | |
| Recipe makes 6 servings | |
| Calories 239 | |
| Calories from Fat 92 | 38% |
| Total Fat 10.41g | 13% |
| Saturated Fat 1.03g | 4% |
| Trans Fat 0.23g | |
| Cholesterol 31mg | 10% |
| Sodium 322mg | 13% |
| Potassium 179mg | 5% |
| Total Carbs 33.97g | 9% |
| Dietary Fiber 2.5g | 8% |
| Sugars 9.41g | 6% |
| Protein 4.06g | 6% |
