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Ингредиенты
- 1 lb beef
- 1/2 cup corn (I used canned)
- 1 large shallot chopped
- 1/4 - 1/2 cup of quick oats
- 1/4 cup of cauliflower (chopped)
- salt and pepper to taste
- seasonings of your choice
Инструкции
- Preheat the oven to 350 degrees
- Combine all ingredients in a bowl, add any other seasonings/herbs that you like in your meatloaf.
- Grease 9 out of 12 cups in a muffin tray.
- Split the mixture evenly between the 9 cups and fill the remaining three with a little bit of water.
- Bake for 25 - 30 minutes. Check them after 20 mins..
- Enjoy fresh out of the oven or cool and freeze in a ziploc bag.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 61g | |
| Recipe makes 9 servings | |
| Calories 137 | |
| Calories from Fat 73 | 53% |
| Total Fat 8.14g | 10% |
| Saturated Fat 3.16g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 29mg | 10% |
| Sodium 53mg | 2% |
| Potassium 179mg | 5% |
| Total Carbs 6.08g | 2% |
| Dietary Fiber 0.9g | 3% |
| Sugars 0.3g | 0% |
| Protein 9.64g | 15% |
