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Ингредиенты
- 1 cup onions, chopped
- 1 cup celery, chopped
- 1/4 cup green pepper, finely chopped
- 3 cups water
- 2 cups potatoes, peeled and diced
- 1 cup carrots, diced
- 1 Tbsp fresh parsley, chopped
- 1 tsp salt
- 1/4 tsp thyme leaves, crushed
- 1/8 tsp pepper
- 3 (6 1/2 oz) cans minced clams, drain/reserve juice
- 16 oz canned tomatoes, undrained and cut up
- 1 bay leaf
Инструкции
- Saute onions, celery, and green pepper in large saucepan until tender. Add water, potatoes, carrots, parsley, salt, thyme, pepper, reserved liquid from clams, tomatoes, and bay leaf. Bring to a boil.
- Reduce heat; cover and simmer 25-30 minutes or until vegetables are tender. Remove bay leaf.
- Stir in clams. Heat gently, stirring frequently; do not boil.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 389g | |
| Recipe makes 6 servings | |
| Calories 67 | |
| Calories from Fat 3 | 4% |
| Total Fat 0.32g | 0% |
| Saturated Fat 0.07g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 727mg | 30% |
| Potassium 589mg | 17% |
| Total Carbs 15.0g | 4% |
| Dietary Fiber 3.1g | 10% |
| Sugars 4.41g | 3% |
| Protein 2.38g | 4% |
