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Ингредиенты
- 1/2 c. cubed peeled potato
- 1/4 c. minced onion
- 1/8 tsp salt Healthy pinch pepper
- 1/2 c. water
- 1 can (6 1/2 ounces) minced clams, liquid removed
- 2/3 c. lowfat milk
- 1 Tbsp. butter or possibly margarine
- 1 x bacon strip, cooked and crumbled Minced parsley, optional
Инструкции
- In a small saucepan, cook potato, onion, salt and pepper in water till vegetables are tender (don't drain). Add in clams, lowfat milk, butter and bacon; heat through (don't boil)/ Sprinkle with parsley if you like.
- Yield: 1 serving
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 572g | |
| Calories 232 | |
| Calories from Fat 116 | 50% |
| Total Fat 13.22g | 17% |
| Saturated Fat 8.35g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 44mg | 15% |
| Sodium 850mg | 35% |
| Potassium 811mg | 23% |
| Total Carbs 21.5g | 6% |
| Dietary Fiber 1.8g | 6% |
| Sugars 10.43g | 7% |
| Protein 7.87g | 13% |
