Распечатать
E-mail
Add a photoFresh mango salsa is easy to make and perfect with halibut or salmon or as the salsa in fish tacos. Makes a tasty, colorful appetizer dip with tortilla chips.
From Elise on Simply Recipes.
Ингредиенты
- 1 ripe mango, peeled, pitted, and diced (about 1 1/2 cup)
- 1/2 medium red onion, finely chopped
- 1 Jalapeño chile, minced (include ribs and seeds for a hotter taste if desired)
- 1 small cucumber, peeled and diced (about 1 cup)
- 3 Tbsp fresh cilantro leaves, chopped
- 3 Tbsp fresh lime juice
- 1/2 red bell pepper, seeded and diced
- 1/2 cup jicama, cut into matchsticks (optional)
- Salt and pepper to taste
Инструкции
- Combine all of the ingredients in a bowl. Season to taste with salt and pepper. If the salsa ends up being a little too hot or acidic for your taste, you can temper it by adding some diced avocado.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 119g | |
| Recipe makes 4 servings | |
| Calories 44 | |
| Calories from Fat 2 | 5% |
| Total Fat 0.22g | 0% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Potassium 178mg | 5% |
| Total Carbs 10.9g | 3% |
| Dietary Fiber 2.0g | 7% |
| Sugars 7.44g | 5% |
| Protein 0.77g | 1% |
