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Fresh mango salsa is easy to make and perfect with halibut or salmon or as the salsa in fish tacos. Makes a tasty, colorful appetizer dip with tortilla chips.

From Elise on Simply Recipes.

Подготовка:
Порций: 4 servings
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Ингредиенты

Cost per serving $0.67 view details
  • 1 ripe mango, peeled, pitted, and diced (about 1 1/2 cup)
  • 1/2 medium red onion, finely chopped
  • 1 Jalapeño chile, minced (include ribs and seeds for a hotter taste if desired)
  • 1 small cucumber, peeled and diced (about 1 cup)
  • 3 Tbsp fresh cilantro leaves, chopped
  • 3 Tbsp fresh lime juice
  • 1/2 red bell pepper, seeded and diced
  • 1/2 cup jicama, cut into matchsticks (optional)
  • Salt and pepper to taste

Инструкции

  1. Combine all of the ingredients in a bowl. Season to taste with salt and pepper. If the salsa ends up being a little too hot or acidic for your taste, you can temper it by adding some diced avocado.

Nutrition Facts

Amount Per Serving %DV
Serving Size 119g
Recipe makes 4 servings
Calories 44  
Calories from Fat 2 5%
Total Fat 0.22g 0%
Saturated Fat 0.04g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 178mg 5%
Total Carbs 10.9g 3%
Dietary Fiber 2.0g 7%
Sugars 7.44g 5%
Protein 0.77g 1%
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