Распечатать
E-mail
Add a photoYou can easily add chicken, turkey sausage or shrimp to make this into a delicious entree.
Порций: 6
| Tags: |
Ингредиенты
- 1/4 c. flour
- 1 1/2 c. evaporated lowfat milk (12 ounce. can)
- 1 can (10 1/2 ounce.) ready to serve chicken broth
- 1/2 c. Parmesan cheese
- Pepper to taste
Инструкции
- Gradually blend lowfat milk into flour until smooth using a whisk.
- Add in broth.
- Cook over medium heat, until warm and thick.
- Stir in cheese and pepper.
- Serve over warm pasta.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 128g | |
| Recipe makes 6 servings | |
| Calories 143 | |
| Calories from Fat 64 | 45% |
| Total Fat 7.25g | 9% |
| Saturated Fat 4.36g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 26mg | 9% |
| Sodium 276mg | 12% |
| Potassium 248mg | 7% |
| Total Carbs 10.85g | 3% |
| Dietary Fiber 0.3g | 1% |
| Sugars 6.41g | 4% |
| Protein 8.55g | 14% |
