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Рецепт Sliced Pork with Warm Mango Salsa

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2 голоса | 1987 визитов

This is a great combination of flavors and quick to whip up.

Enjoy with Lots of Love,

Ciao Bella,

Catherine
xo

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Порций: 4
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Ингредиенты

Cost per serving $6.55 view details
  • 3 lb. boneless pork loin – sliced thin
  • Juice of 1 lime
  • Zest of 1 lime
  • Healthy handful of fresh Italian parsley - chopped
  • Dashes of sea salt
  • Dashes of fresh ground black pepper
  • Dashes of LivingtheGourmet Dry Herb Rub
  • Dashes of sea salt
  • Dashes of fresh ground black pepper
  • Drizzle of olive oil
  • Warm Mango Salsa:
  • 2 mangos – cut up
  • 1 bunch of scallions – chopped
  • 1 medium sweet onion - chopped
  • Healthy handful of cilantro – chopped
  • 5 cloves of garlic – chopped
  • 1 pint of grape tomatoes – halved
  • 1 Jalapeño – sliced
  • 1 tablespoon of brown sugar
  • Dashes of ground cumin
  • Dashes of ground cinnamon
  • Dashes of salt
  • Dashes of fresh ground black pepper
  • Drizzle of olive oil

Инструкции

  1. Slice the pork and combine all of the ingredients in a a large bowl and let sit for ½ hour to an hour in the refrigerator.
  2. Combine all of the ingredients for the salsa in a bowl and let sit while grilling the pork.
  3. Heat a griddle. Place the pork on the hot griddle and let the pork become a beautiful golden color on both sides. Set in a platter.
  4. Heat a frying pan with a drizzle of olive oil. Place the salsa in the pan and toss until the onion is almost clear. Remove from the heat and place in a serving bowl.

Nutrition Facts

Amount Per Serving %DV
Serving Size 431g
Recipe makes 4 servings
Calories 463  
Calories from Fat 107 23%
Total Fat 11.92g 15%
Saturated Fat 3.61g 14%
Trans Fat 0.06g  
Cholesterol 180mg 60%
Sodium 266mg 11%
Potassium 1320mg 38%
Total Carbs 21.88g 6%
Dietary Fiber 2.4g 8%
Sugars 16.25g 11%
Protein 65.34g 105%
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