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Ингредиенты
- 1 cup lentils, washed and picked over
- 1 medium-sized firm, ripe mangoes, peeled and coarsely chopped
- 1 tbsp garam masala
- 1 tsp salt
- 1/2 tsp ground turmeric
- 1/4 tsp cumin
- 1 tbsp oil
- 1 onion, diced
- 1/4 cup cilantro, chopped
View Full Recipe at Branny Boils Over
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 320g | |
| Calories 861 | |
| Calories from Fat 149 | 17% |
| Total Fat 16.89g | 21% |
| Saturated Fat 1.57g | 6% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 2345mg | 98% |
| Potassium 2140mg | 61% |
| Total Carbs 128.68g | 34% |
| Dietary Fiber 62.1g | 207% |
| Sugars 8.72g | 6% |
| Protein 51.51g | 82% |
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