Распечатать
E-mail
Ингредиенты
- 1.5 cups WW pasta (dry)
- 1 cup shredded mozzarella
- 2 T cream cheese
- 1 cup butternut squash puree
- 1 cup frozen peas (optional)
- 1 small red onion, diced (optional)
- 1 T smartbalance
- 1 t flour
- 3/4 cup water (or milk if youâre feeling rich!)
- salt and pepper
- Boil 1.5 cups whole wheat pasta until al dente. Reserve. Saute red onion, if using, until just tender and fragrant.
- Just looking for a lower-calorie cheesy sauce for veggies?
- 1 cup water or milk
- 1 cup pureed squash
- 1 cup mozzarella cheese
- 2 T cream cheese
- 1 T smart balance
- 1 T flour
- Melt butter in saucepan and add flour. Cook 1-2 minutes. Whisk in water or milk. Fold in cheeses and stir until melted.
- 4 Servings
- Amount Per Serving (made with water)
- Calories 230
- Total Fat 4.0 g
- Saturated Fat 1.4 g
- Dietary Fiber 4.9 g
- Sugars 1.0 g
- Protein 13.5 g
View Full Recipe at Branny Boils Over
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1405g | |
| Calories 1021 | |
| Calories from Fat 541 | 53% |
| Total Fat 60.91g | 76% |
| Saturated Fat 32.12g | 128% |
| Trans Fat 0.07g | |
| Cholesterol 171mg | 57% |
| Sodium 1773mg | 74% |
| Potassium 914mg | 26% |
| Total Carbs 50.38g | 13% |
| Dietary Fiber 9.2g | 31% |
| Sugars 18.77g | 13% |
| Protein 69.32g | 111% |
%20tofu%20into%20his%20lasagna.%3C/p%3E%3Cp%3EBut%20I%20hadn%E2%80%99t%20sneaked%20tofu%20into%20this%20baked%20macaroni%20casserole.%20%20So%20when%20he%20asked%20me,%20%E2%80%9CIs%20there%20tofu%20in%20this!?%E2%80%9D%20I%20did%20not%20tell%20a%20lie%20when%20I%20replied%20to%20him,%20%E2%80%9COf%20course%20not,%20I%20would%20never%20do%20that%20to%20you%20again.%E2%80%9D%3C/p%3E%3Cp%3EHis%20response?%20%20%E2%80%9CWell%20I%E2%80%99m%20glad%20there%E2%80%99s%20no%20tofu%20in%20this%20because%20this%20is%20the%20better%20than%20any%20mac%20and%20cheese%20at%20any%20potluck%20I%E2%80%99ve%20been%20to%20and%20if%20there%20was%20tofu%20in%20it,%20I%20might%20not%20like%20it%20anymore.%E2%80%9D%3C/p%3E%3Cp%3EWell%20too%20bad%20it%20was%20practically%20cheeseless,%20too!%3C/p%3E%3Cp%3EWell%20then%20what%20makes%20it%20so%20yellow?%20%20Food%20dye%20like%20in%20the%20cornbread?%20%20Nutritional%20yeast%20like%20in%20my%20last%20mac%20and%20cheese%20venture?%20%20Nope.%20%20Pureed%20butternut%20squash.%20%20Delicious,%20sweet,%20homey%20and%20good.%3C/p%3E%3Cp%3EI%20can%E2%80%99t%20describe%20it.%20%20You%20must%20try%20it.%20%20It%20will%20quench%20your%20thirst%20for%20home%20cooked%20baked%20pasta.%20%20It%20was%20so%20cheesy%20I%20had%20to%20add%20peas.%20%20You%20can%20omit%20those,%20though,%20or%20substitute%20with%20broccoli.%20%20This%20dish%20will%20make%20you%20feel%20guilty.%20%20But%20you%20shouldn%E2%80%99t.%20%20Because%20it%20is%20just%20darn%20good%20for%20you.%3C/p%3E){kind=link}