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Ингредиенты
- 5 x mangoes, peeled and chunked
- 1 Tbsp. lemon juice
- 4 Tbsp. sugar
- 3 Tbsp. cool water
- 4 Tbsp. flour
- 4 Tbsp. oatmeal
- 1/4 tsp cinnamon
- 1 tsp lemon or possibly orange zest
Инструкции
- Combine mangoes with lemon juice. Place in 8 x 8 buttered baking dish.
- Combine remaining ingredients. Pour on top. Bake at 350 degrees about 45 min
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 878g | |
| Calories 856 | |
| Calories from Fat 30 | 4% |
| Total Fat 3.57g | 4% |
| Saturated Fat 0.78g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 18mg | 1% |
| Potassium 1247mg | 36% |
| Total Carbs 211.41g | 56% |
| Dietary Fiber 16.2g | 54% |
| Sugars 156.77g | 105% |
| Protein 9.64g | 15% |
