Рецепт Mango Crisp - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mangoes
714.15g 		lemon juice
15.25g 		sugar
50.4g 		water
44.4g 		flour
31.25g 		oatmeal
20.25g 		cinnamon
0.65g 		lemon
2.34g 		Всего в порции Всего в рецепте
Protein (g) 3.64 0.06 0.0 0.0 3.23 2.66 0.03 0.03 9.64 9.64
Total Fat (g) 1.93 0.0 0.0 0.0 0.31 1.32 0.01 0.01 3.57 3.57
Carbohydrates (g) 121.41 1.32 50.39 0.0 23.85 13.71 0.52 0.22 211.41 211.41
Ash (g) 3.57 0.04 0.0 0.04 0.15 0.36 0.02 0.01 4.19 4.19
Calories (kcal) 464.198 3.813 195.048 0.0 113.75 76.748 1.606 0.679 855.84 855.84
Starch (g) н/д н/д н/д н/д н/д 11.73 н/д н/д 11.73 11.73
Sucrose (g) н/д н/д н/д н/д н/д 0.2 0.0 н/д 0.2 0.2
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.01 н/д 0.01 0.01
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.01 н/д 0.01 0.01
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 583.53 13.84 0.02 44.36 3.73 2.2 0.07 2.08 649.81 649.81
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 105.69 0.37 50.35 0.0 0.08 0.2 0.01 0.06 156.77 156.77
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 12.9 0.1 0.0 0.0 0.8 2.0 0.3 0.1 16.2 16.2
Calcium (mg) 71.415 1.068 0.504 1.332 4.688 10.53 6.513 0.609 96.658 96.658
Iron (mg) 0.93 0.0 0.01 0.0 1.45 0.86 0.05 0.01 3.32 3.32
Magnesium (mg) 64.274 0.915 0.0 0.444 6.875 27.945 0.39 0.187 101.03 101.03
Phosphorus (mg) 78.557 0.915 0.0 0.0 33.75 83.025 0.416 0.375 197.037 197.037
Potassium (mg) 1114.074 18.91 1.008 0.0 33.438 73.305 2.802 3.233 1246.769 1246.769
Sodium (mg) 14.283 0.153 0.0 1.776 0.625 1.215 0.065 0.047 18.163 18.163
Zinc (mg) 0.29 0.01 0.0 0.0 0.22 0.74 0.01 0.0 1.27 1.27
Copper (mg) 0.786 0.005 0.0 0.004 0.044 0.079 0.002 0.001 0.92 0.92
Manganese (mg) 0.214 0.002 0.0 0.0 0.213 0.735 0.114 0.001 1.278 1.278
Selenium (mcg) 4.3 0.0 0.3 0.0 10.6 5.9 0.0 0.0 21.1 21.1
Vitamin A, IU (IU) 5463.248 3.05 0.0 0.0 0.0 0.0 1.918 0.515 5468.73 5468.73
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 271.377 0.153 0.0 0.0 0.0 0.0 0.098 0.023 271.65 271.65
Beta Carotene (mcg) 3177.968 0.458 0.0 0.0 0.0 0.0 0.728 0.07 3179.223 3179.223
Vitamin E (mg) 8.0 0.02 0.0 0.0 0.02 0.09 0.02 0.0 8.14 8.14
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.0 0.098 0.098
Lutein + zeaxanthin (mcg) 0.0 1.373 0.0 0.0 5.625 36.45 1.443 0.258 45.148 45.148
Tocopherol, beta (mg) н/д н/д н/д н/д 0.02 0.01 0.0 н/д 0.03 0.03
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.12 0.02 0.07 н/д 0.21 0.21
Tocopherol, delta (mg) н/д н/д н/д н/д 0.01 0.0 0.0 н/д 0.01 0.01
Vitamin C (mg) 197.8 7.0 0.0 0.0 0.0 0.0 0.0 1.2 206.1 206.1
Thiamin (mg) 0.428 0.005 0.0 0.0 0.247 0.093 0.0 0.001 0.774 0.774
Riboflavin (mg) 0.428 0.002 0.01 0.0 0.153 0.032 0.0 0.0 0.626 0.626
Niacin (mg) 4.142 0.015 0.0 0.0 1.844 0.229 0.009 0.002 6.241 6.241
Pantothenic acid (mg) 1.143 0.015 0.0 0.0 0.138 0.227 0.002 0.004 1.529 1.529
Vitamin B-6 (mg) 0.928 0.008 0.0 0.0 0.013 0.02 0.001 0.002 0.972 0.972
Folate (mcg) 99.981 1.983 0.0 0.0 57.188 6.48 0.039 0.258 165.928 165.928
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 54.3 0.8 0.0 0.0 3.3 8.2 0.1 0.1 66.7 66.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 48.125 0.0 0.0 0.0 48.125 48.125
Tryptophan (g) 0.071 н/д н/д н/д 0.041 0.036 0.0 н/д 0.149 0.149
Threonine (g) 0.143 н/д н/д н/д 0.088 0.077 0.001 н/д 0.308 0.308
Isoleucine (g) 0.143 н/д н/д н/д 0.113 0.101 0.001 н/д 0.358 0.358
Leucine (g) 0.214 н/д н/д н/д 0.222 0.198 0.002 н/д 0.636 0.636
Lysine (g) 0.286 н/д н/д н/д 0.072 0.13 0.002 н/д 0.489 0.489
Methionine (g) 0.071 н/д н/д н/д 0.056 0.043 0.001 н/д 0.171 0.171
Cystine (g) н/д н/д н/д н/д 0.069 0.093 0.0 н/д 0.162 0.162
Phenylalanine (g) 0.143 н/д н/д н/д 0.163 0.136 0.001 н/д 0.442 0.442
Tyrosine (g) 0.071 н/д н/д н/д 0.097 0.081 0.001 н/д 0.25 0.25
Valine (g) 0.214 н/д н/д н/д 0.131 0.14 0.001 н/д 0.487 0.487
Arginine (g) 0.143 н/д н/д н/д 0.131 0.172 0.001 н/д 0.447 0.447
Histidine (g) 0.071 н/д н/д н/д 0.072 0.057 0.001 н/д 0.201 0.201
Alanine (g) 0.357 н/д н/д н/д 0.103 0.113 0.001 н/д 0.575 0.575
Aspartic acid (g) 0.286 н/д н/д н/д 0.138 0.247 0.003 н/д 0.673 0.673
Glutamic acid (g) 0.428 н/д н/д н/д 1.088 0.573 0.002 н/д 2.091 2.091
Glycine (g) 0.143 н/д н/д н/д 0.116 0.13 0.001 н/д 0.389 0.389
Proline (g) 0.143 н/д н/д н/д 0.375 0.091 0.003 н/д 0.612 0.612
Serine (g) 0.143 н/д н/д н/д 0.163 0.144 0.001 н/д 0.45 0.45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.5 0.0 0.0 0.0 0.05 0.225 0.002 0.001 0.778 0.778
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.169 н/д 0.169 0.169
Monounsaturated Fat (g) 0.714 0.0 0.0 0.0 0.028 0.401 0.002 0.0 1.145 1.145
Polyunsaturated (g) 0.357 0.0 0.0 0.0 0.128 0.466 0.0 0.002 0.954 0.954