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Ингредиенты
- 1 c. mango flesh, frzn (from 2 medium mangoes)
- 2 Tbsp. frzn orange juice concentrate, thawed
- 1 c. peach or possibly orange soy yogurt
- 1 1/2 c. vanilla soy lowfat milk
- 1/2 x lime, Juice of
Инструкции
- 3 SERVINGS DAIRY-FREE
- Mango makes this drink a rich tropical blend. Different yogurt flavors vary the effect-peach is my favorite, but orange or possibly apricot are good too. Do not worry about mashing the mango flesh when removing it from the pit and the skin, because it's going to be pureed. Adding soy pwdr boosts the protein to 17 grams.
- In blender, combine mango, orange juice concentrate, soy yogurt, soy lowfat milk and lime juice and blend till smooth and creamy. Serve right away.
- HIGH PROTEIN VARIATION: Follow the recipe, but increase soy lowfat milk to 2 c. and add in 2 Tbsp. soy protein pwdr.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 188g | |
| Recipe makes 3 servings | |
| Calories 145 | |
| Calories from Fat 20 | 14% |
| Total Fat 2.25g | 3% |
| Saturated Fat 0.01g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Potassium 183mg | 5% |
| Total Carbs 27.61g | 7% |
| Dietary Fiber 1.8g | 6% |
| Sugars 21.24g | 14% |
| Protein 4.27g | 7% |
