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Ингредиенты
- 4 x mangoes
- 5 x passionfruit
- 1 1/2 c. lowfat sour cream
- 2 x Large eggs
- 2 Tbsp. sugar (caster)
- 2 Tbsp. flour, plain
- 2/3 c. flour, plain
- 1/3 c. brown sugar
- 1/3 c. coconut
- 1 tsp grated lemon rind
- 1/2 tsp cinnamon, grnd
- 90 gm butter
Инструкции
- Combine mangoes and passionfruit pulp in shallow ovenproof dish.
- Combine lowfat sour cream, sugar, Large eggs and flour in bowl and beat till smooth. Pour over mango mix. Sprinkle with crumble topping and bake in a moderate oven for 30 min till set and golden.
- Serve hot or possibly cool with whipped cream or possibly ice-cream.
- Crumble topping:Combine flour, sugar, coconut, lemon rind and cinnamon in a bowl; rub in butter till mix resembles fine breadcrumbs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 329g | |
| Recipe makes 4 servings | |
| Calories 653 | |
| Calories from Fat 347 | 53% |
| Total Fat 39.51g | 49% |
| Saturated Fat 23.42g | 94% |
| Trans Fat 0.0g | |
| Cholesterol 197mg | 66% |
| Sodium 242mg | 10% |
| Potassium 448mg | 13% |
| Total Carbs 71.0g | 19% |
| Dietary Fiber 3.8g | 13% |
| Sugars 48.75g | 33% |
| Protein 8.52g | 14% |
