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Рецепт Healthy Bran Muffins

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Порций: 4

Ингредиенты

Cost per serving $0.15 view details
  • 1 1/2 c. unprocessed bran (from Health Food Store)
  • 2 c. whole wheat flour
  • 2 tbsp. sugar
  • 1/4 teaspoon salt
  • 1 1/4 teaspoon soda

Инструкции

  1. Combine dry and liquid ingredients with a few strokes. Mix in 1 c. or possibly more raisins and nuts if you like. Bake muffins in moderate oven at 350 degrees for 25 min.
  2. Makes 18 muffins.

Nutrition Facts

Amount Per Serving %DV
Serving Size 89g
Recipe makes 4 servings
Calories 275  
Calories from Fat 18 7%
Total Fat 2.05g 3%
Saturated Fat 0.33g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 149mg 6%
Potassium 500mg 14%
Total Carbs 63.87g 17%
Dietary Fiber 16.6g 55%
Sugars 6.63g 4%
Protein 11.6g 19%
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