Рецепт Mango- Banana Smoothie

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1 голос | 1281 визит

Smoothies are the best way to enjoy fruits. This smoothie is as delicious as breakfast but also serves well as an afternoon snack or even a frosty dessert.
Mango banana smoothie is a thick, creamy and tasty smoothie.

Подготовка:
Порций: 2 glasses
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Ингредиенты

Cost per serving $0.65 view details
  • 1 cup ripe mango, peeled and chopped/cubed
  • 1 ripe banana peeled and sliced
  • 1 cup milk or almond milk
  • 1 teaspoon honey or sugar or stevia sweetener
  • Ice Cubes

Инструкции

  1. Place all ingredients in a blender or food processor.
  2. Blend at high speed until smooth and creamy.
  3. Serve chilled.

Nutrition Facts

Amount Per Serving %DV
Serving Size 720g
Recipe makes 2 servings
Calories 155  
Calories from Fat 38 25%
Total Fat 4.24g 5%
Saturated Fat 2.36g 9%
Trans Fat 0.0g  
Cholesterol 12mg 4%
Sodium 70mg 3%
Potassium 400mg 11%
Total Carbs 26.72g 7%
Dietary Fiber 2.0g 7%
Sugars 22.36g 15%
Protein 4.64g 7%
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