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Ингредиенты
- 1 c. lowfat milk
- 1 ripe banana, cut into halves
- 1/2 teaspoon vanilla extract
- 1-3 ice cubes
Инструкции
- Place lowfat milk, banana, vanilla and ice cubes in blender container; cover. Process for 20 seconds. Pour into glass. Serve and enjoy. Yields: one smoothie.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 380g | |
| Calories 176 | |
| Calories from Fat 23 | 13% |
| Total Fat 2.62g | 3% |
| Saturated Fat 1.62g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 111mg | 5% |
| Potassium 639mg | 18% |
| Total Carbs 29.69g | 8% |
| Dietary Fiber 2.0g | 7% |
| Sugars 22.19g | 15% |
| Protein 9.05g | 14% |
Отзывы
23 мая 2010
It's pretty good, needs sugar.Этот рецепт был приготовлен/опробован мной!Содержит вариацию
