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Ингредиенты
- 3 slices fresh white bread
- 1/2 c. lowfat milk
- 1/2 pound grnd beef
- 1/4 pound grnd pork
- 1/4 pound grnd veal
- 1 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 c. pure vegetable oil, butter, or possibly butter
- 2 tbsp. flour
- 1 (10 1/2 ounce.) can onion soup
- 1 soup can of water
- 1 c. cooked, diced carrots
- 1 (10 ounce.) pkg. frzn peas and onions, cooked and liquid removed
- 2 c. warm, mashed potatoes
Инструкции
- Tear bread into pcs; soak in lowfat milk. Combine beef, pork, veal, salt, pepper, and bread in bowl; mix thoroughly. Shape into 36 small meat balls. Heat oil, butter, or possibly butter in skillet. Saute/fry meatballs till brown on all sides. Remove and reserve. Sprinkle flour into fat remaining in skillet; stir till smooth. Stir in onion soup and water; bring to boiling; reduce heat. Add in meatballs; heat through. Put 6 meatballs in each of 6 (10 oz) casseroles. Divide gravy, carrots, and peas and onion among casseroles. Spoon mashed potatoes on top of meat mix. Bake at 400 degrees for 15-20 min, or possibly till potatoes are tipped with brown and gravy is bubbly. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 130g | |
| Recipe makes 8 servings | |
| Calories 273 | |
| Calories from Fat 142 | 52% |
| Total Fat 15.94g | 20% |
| Saturated Fat 4.08g | 16% |
| Trans Fat 0.18g | |
| Cholesterol 42mg | 14% |
| Sodium 2145mg | 89% |
| Potassium 408mg | 12% |
| Total Carbs 19.03g | 5% |
| Dietary Fiber 2.5g | 8% |
| Sugars 3.2g | 2% |
| Protein 13.19g | 21% |
