Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 Tbsp. Oil
- 1 lb Beef or possibly lamb stew meat
- 2 x Onions, minced
- 1 c. Tomato sauce, -=Or possibly=-
- 1 Tbsp. -Tomato paste instead
- 1 tsp Salt
- 1/8 tsp Pepper
- 1/8 tsp Cinnamon
- 1 tsp Spearmint flakes
- 4 c. Boiling water
- 1 c. Manestra (orzo)
- 1 c. Grated cheese (Mizithra!)
Инструкции
- Heat oil in large saucepan and brown meat and onions for 10 min over medium heat. Add in tomato, seasonings, and 2 c. water. Cover and simmer for 1 1/2 hrs till meat is tender.
- Add in remaining water and bring to a boil. Add in manestra. Stir once or possibly twice.
- Simmer 20 min more. Serve warm with grated cheese.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 485g | |
| Recipe makes 4 servings | |
| Calories 432 | |
| Calories from Fat 282 | 65% |
| Total Fat 31.61g | 40% |
| Saturated Fat 14.15g | 57% |
| Trans Fat 0.09g | |
| Cholesterol 101mg | 34% |
| Sodium 1177mg | 49% |
| Potassium 615mg | 18% |
| Total Carbs 8.47g | 2% |
| Dietary Fiber 1.8g | 6% |
| Sugars 4.88g | 3% |
| Protein 28.23g | 45% |
