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Рецепт Manestra (Meat With Orzo) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. -Tomato paste instead
1 c. Manestra (orzo)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
3.4g 		beef
99.79g 		onions
49.5g 		tomatoes sauce
61.25g 		salt
1.5g 		pepper
0.07g 		cinnamon
0.08g 		spearmint
0.19g 		water
237.0g 		cheese
33.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 18.64 0.54 0.81 0.0 0.01 0.0 0.01 0.0 8.22 28.23 112.92
Total Fat (g) 3.4 17.11 0.05 0.11 0.0 0.0 0.0 0.0 0.0 10.94 31.61 126.44
Carbohydrates (g) 0.0 0.0 4.62 3.3 0.0 0.04 0.07 0.02 0.0 0.42 8.47 33.88
Ash (g) 0.0 0.91 0.17 1.23 1.5 0.0 0.0 0.0 0.24 1.3 5.35 21.4
Calories (kcal) 30.056 233.508 19.8 14.7 0.0 0.166 0.204 0.086 0.0 132.99 431.509 1726.036
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.49 0.16 н/д н/д 0.0 н/д н/д 0.08 0.73 2.92
Glucose (dextrose) (g) н/д н/д 0.98 1.43 н/д н/д 0.0 н/д н/д н/д 2.4 9.6
Fructose (g) н/д н/д 0.64 1.02 н/д н/д 0.0 н/д н/д н/д 1.66 6.64
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.08 0.08 0.32
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.05 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 61.89 44.11 55.81 0.0 0.01 0.01 0.17 236.76 12.13 410.89 1643.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.1 2.6 0.0 0.0 0.0 н/д 0.0 0.17 4.88 19.52
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1.8 7.2
Calcium (mg) 0.0 6.985 11.385 7.963 0.36 0.284 0.827 0.388 7.11 237.93 273.231 1092.924
Iron (mg) 0.0 1.91 0.1 0.62 0.0 0.02 0.01 0.02 0.0 0.22 2.91 11.64
Magnesium (mg) 0.0 18.96 4.95 9.8 0.015 0.126 0.05 0.123 2.37 9.24 45.633 182.532
Phosphorus (mg) 0.0 176.628 14.355 15.925 0.0 0.112 0.053 0.117 0.0 168.96 376.15 1504.6
Potassium (mg) 0.0 305.357 72.27 202.738 0.12 0.818 0.356 0.892 0.0 32.34 614.89 2459.56
Sodium (mg) 0.0 57.878 1.98 320.95 581.37 0.029 0.008 0.058 9.48 204.93 1176.683 4706.732
Zinc (mg) 0.0 3.74 0.08 0.12 0.0 0.0 0.0 0.0 0.02 1.03 5.0 20.0
Copper (mg) 0.0 0.07 0.02 0.074 0.0 0.001 0.0 0.0 0.024 0.01 0.199 0.796
Manganese (mg) н/д 0.01 0.064 0.067 0.002 0.004 0.014 0.002 0.0 0.003 0.167 0.668
Selenium (mcg) 0.0 14.0 0.2 0.1 0.0 0.0 0.0 н/д 0.0 4.6 18.9 75.6
Vitamin A, IU (IU) 0.0 0.0 0.99 265.213 0.0 0.194 0.243 7.895 0.0 330.66 605.195 2420.78
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 85.14 85.14 340.56
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 13.475 0.0 0.01 0.012 0.395 0.0 87.45 101.342 405.368
Beta Carotene (mcg) 0.0 0.0 0.495 158.638 0.0 0.101 0.092 н/д 0.0 28.05 187.376 749.504
Vitamin E (mg) 0.31 н/д 0.01 0.87 0.0 0.0 0.0 н/д 0.0 0.1 1.29 5.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 3.96 3.96 15.84
Lycopene (mcg) 0.0 0.0 0.0 8562.138 0.0 0.004 0.012 н/д 0.0 0.0 8562.154 34248.616
Lutein + zeaxanthin (mcg) 0.0 0.0 1.98 14.088 0.0 0.133 0.183 н/д 0.0 0.0 16.384 65.536
Tocopherol, beta (mg) н/д н/д 0.0 0.01 н/д 0.0 0.0 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.0 0.06 н/д 0.0 0.01 н/д н/д 0.0 0.07 0.28
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.7 4.3 0.0 0.0 0.0 0.0 0.0 0.0 8.0 32.0
Thiamin (mg) 0.0 0.1 0.025 0.012 0.0 0.0 0.0 0.0 0.0 0.01 0.147 0.588
Riboflavin (mg) 0.0 0.16 0.015 0.043 0.0 0.0 0.0 0.0 0.0 0.125 0.343 1.372
Niacin (mg) 0.0 3.223 0.059 0.6 0.0 0.001 0.001 0.002 0.0 0.026 3.913 15.652
Pantothenic acid (mg) 0.0 0.319 0.059 0.19 0.0 н/д 0.0 0.0 0.0 0.135 0.705 2.82
Vitamin B-6 (mg) 0.0 0.389 0.059 0.061 0.0 0.0 0.0 0.0 0.0 0.023 0.534 2.136
Folate (mcg) 0.0 5.987 9.405 6.738 0.0 0.007 0.005 0.204 0.0 5.94 28.286 113.144
Vitamin B-12 (mcg) 0.0 2.94 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.27 3.22 12.88
Choline (mg) н/д 77.8 3.0 6.1 0.0 0.0 0.0 н/д 0.0 5.4 92.4 369.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.21 0.005 0.006 0.0 н/д 0.0 0.0 н/д 0.106 0.326 1.304
Threonine (g) 0.0 0.818 0.01 0.025 0.0 н/д 0.0 0.0 н/д 0.294 1.147 4.588
Isoleucine (g) 0.0 0.838 0.005 0.018 0.0 н/д 0.0 0.0 н/д 0.512 1.373 5.492
Leucine (g) 0.0 1.477 0.015 0.025 0.0 н/д 0.0 0.0 н/д 0.789 2.306 9.224
Lysine (g) 0.0 1.557 0.02 0.025 0.0 н/д 0.0 0.0 н/д 0.683 2.285 9.14
Methionine (g) 0.0 0.479 0.0 0.006 0.0 н/д 0.0 0.0 н/д 0.215 0.7 2.8
Cystine (g) 0.0 0.21 0.0 0.006 0.0 н/д 0.0 0.0 н/д 0.043 0.259 1.036
Phenylalanine (g) 0.0 0.728 0.015 0.061 0.0 н/д 0.0 0.0 н/д 0.432 1.237 4.948
Tyrosine (g) 0.0 0.629 0.005 0.012 0.0 н/д 0.0 0.0 н/д 0.396 1.042 4.168
Valine (g) 0.0 0.908 0.01 0.018 0.0 н/д 0.0 0.0 н/д 0.548 1.485 5.94
Arginine (g) 0.0 1.178 0.05 0.018 0.0 н/д 0.0 0.0 н/д 0.31 1.556 6.224
Histidine (g) 0.0 0.639 0.005 0.012 0.0 н/д 0.0 0.0 н/д 0.287 0.943 3.772
Alanine (g) 0.0 1.128 0.01 0.025 0.0 н/д 0.0 0.0 н/д 0.231 1.393 5.572
Aspartic acid (g) 0.0 1.706 0.045 0.123 0.0 н/д 0.0 0.001 н/д 0.528 2.403 9.612
Glutamic acid (g) 0.0 2.804 0.129 0.398 0.0 н/д 0.0 0.001 н/д 2.01 5.342 21.368
Glycine (g) 0.0 1.018 0.015 0.018 0.0 н/д 0.0 0.0 н/д 0.142 1.193 4.772
Proline (g) 0.0 0.828 0.005 0.012 0.0 н/д 0.0 0.0 н/д 0.927 1.773 7.092
Serine (g) 0.0 0.718 0.01 0.025 0.0 н/д 0.0 0.0 н/д 0.482 1.235 4.94
Cholesterol (mg) 0.0 65.861 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.65 100.511 402.044
Trans Fat (g) 0.088 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.088 0.352
Saturated Fat (g) 0.253 6.895 0.02 0.018 0.0 0.001 0.0 0.0 0.0 6.96 14.147 56.588
Phytosterols (mg) 8.5 н/д 7.425 н/д 0.0 0.06 0.021 0.019 н/д н/д 16.026 64.104
Monounsaturated Fat (g) 0.773 7.404 0.005 0.018 0.0 0.001 0.0 0.0 0.0 3.099 11.3 45.2
Polyunsaturated (g) 2.215 0.629 0.01 0.043 0.0 0.001 0.0 0.001 0.0 0.31 3.208 12.832