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Ингредиенты
- 1 (11 ounce.) can mandarin orange segments
- 1/4 c. Kikkoman stir fry sauce
- 2 whole chicken breasts, skinned and boned
- 3 tbsp. vegetable oil, divided
- 1/3 c. roasted cashews
- 1 clove garlic, chopped
- 1 med. onion, chunked
- 1/4 pound fresh snow peas, cut in half
- 1/4 pound fresh mushrooms, sliced
Инструкции
- Reserving 2 Tbsp. syrup, drain mandarin oranges. Blend reserved syrup with stir fry sauce; set aside. Cut chicken into 1 inch pcs. Heat 2 Tbsp. oil in warm wok or possibly large skillet over high heat. Add in chicken cashews, and garlic, stir fry 3 min; remove.
- Heat remaining oil in same pan. Add in onion; stir fry 2 min. Add in snow peas and mushrooms; stir fry 2 min longer. Add in chicken and stir fry sauce mix; cook and stir to coat chicken and vegetables with sauce. Remove from heat; gently stir in mandarin oranges. 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 237g | |
| Recipe makes 4 servings | |
| Calories 329 | |
| Calories from Fat 194 | 59% |
| Total Fat 22.16g | 28% |
| Saturated Fat 3.69g | 15% |
| Trans Fat 0.35g | |
| Cholesterol 45mg | 15% |
| Sodium 124mg | 5% |
| Potassium 487mg | 14% |
| Total Carbs 15.32g | 4% |
| Dietary Fiber 2.7g | 9% |
| Sugars 7.44g | 5% |
| Protein 18.7g | 30% |
