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Рецепт Mandarin Orange And Cashew Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Kikkoman stir fry sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		mandarin orange
64.97g 		chicken breasts
69.6g 		oil
10.2g 		cashews
11.42g 		garlic
0.65g 		onion
24.75g 		snow peas
28.35g 		mushrooms
27.5g 		Всего в порции Всего в рецепте
Protein (g) 0.49 14.51 0.0 1.75 0.04 0.27 0.79 0.85 18.7 74.8
Total Fat (g) 0.03 6.44 10.2 5.29 0.0 0.02 0.09 0.09 22.16 88.64
Carbohydrates (g) 6.11 0.0 0.0 3.73 0.22 2.31 2.04 0.9 15.32 61.28
Ash (g) 0.19 0.7 0.0 0.45 0.01 0.09 0.11 0.23 1.79 7.16
Calories (kcal) 24.689 119.712 90.168 65.536 0.972 9.9 11.907 6.05 328.934 1315.736
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.25 н/д 0.0 0.25 1.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.49 н/д 0.41 0.89 3.56
Fructose (g) н/д н/д н/д н/д н/д 0.32 н/д 0.05 0.37 1.48
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 58.15 48.34 0.0 0.19 0.38 22.05 25.32 25.42 179.86 719.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 5.36 0.0 0.0 0.57 0.01 1.05 н/д 0.45 7.44 29.76
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.3 0.0 0.4 0.9 0.3 2.7 10.8
Calcium (mg) 7.796 7.656 0.0 5.138 1.181 5.693 14.175 0.825 42.464 169.856
Iron (mg) 0.18 0.52 0.0 0.69 0.01 0.05 0.57 0.14 2.15 8.6
Magnesium (mg) 7.147 17.4 0.0 29.686 0.163 2.475 6.521 2.475 65.866 263.464
Phosphorus (mg) 7.147 121.104 0.0 55.946 0.998 7.178 14.459 23.65 230.48 921.92
Potassium (mg) 88.359 153.12 0.0 64.509 2.617 36.135 54.432 87.448 486.62 1946.48
Sodium (mg) 3.249 43.848 0.0 73.072 0.111 0.99 1.134 1.375 123.778 495.112
Zinc (mg) 0.34 0.56 0.0 0.64 0.01 0.04 0.12 0.14 1.85 7.4
Copper (mg) 0.026 0.028 0.0 0.253 0.002 0.01 0.023 0.088 0.43 1.72
Manganese (mg) н/д 0.014 н/д 0.095 0.011 0.032 0.068 0.014 0.234 0.936
Selenium (mcg) 0.3 11.6 0.0 1.3 0.1 0.1 0.2 2.6 16.1 64.4
Vitamin A, IU (IU) 852.406 57.768 0.0 0.0 0.059 0.495 39.69 0.0 950.418 3801.672
Retinol (mcg) 0.0 16.704 0.0 0.0 0.0 0.0 0.0 0.0 16.704 66.816
Vitamin A, RAE (mcg_RAE) 42.88 17.4 0.0 0.0 0.0 0.0 1.985 0.0 62.265 249.06
Beta Carotene (mcg) 193.611 0.0 0.0 0.0 0.033 0.248 н/д 0.0 193.891 775.564
Vitamin E (mg) 0.1 0.22 0.94 0.11 0.0 0.0 н/д 0.0 1.37 5.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 4.95 4.95 19.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 157.877 0.0 0.0 2.626 0.104 0.99 н/д 0.0 161.598 646.392
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 н/д н/д н/д 0.0 н/д 0.0 0.02 0.08
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 22.0 0.0 0.0 0.0 0.2 1.8 6.2 0.6 30.9 123.6
Thiamin (mg) 0.058 0.042 0.0 0.023 0.001 0.012 0.017 0.022 0.176 0.704
Riboflavin (mg) 0.019 0.063 0.0 0.023 0.001 0.007 0.028 0.11 0.251 1.004
Niacin (mg) 0.292 6.897 0.0 0.16 0.005 0.03 0.142 0.993 8.518 34.072
Pantothenic acid (mg) н/д 0.557 0.0 0.139 0.004 0.03 0.204 0.412 1.346 5.384
Vitamin B-6 (mg) 0.026 0.369 0.0 0.03 0.008 0.03 0.043 0.027 0.532 2.128
Folate (mcg) 3.249 2.784 0.0 7.878 0.02 4.703 11.34 4.4 34.373 137.492
Vitamin B-12 (mcg) 0.0 0.24 0.0 0.0 0.0 0.0 0.0 0.01 0.25 1.0
Choline (mg) 3.9 46.7 н/д 7.0 0.2 1.5 н/д 4.8 64.0 256.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.167 0.0 0.027 0.0 0.002 0.009 0.011 0.217 0.868
Threonine (g) н/д 0.606 0.0 0.067 0.001 0.005 0.028 0.03 0.737 2.948
Isoleucine (g) н/д 0.738 0.0 0.083 0.001 0.002 0.045 0.022 0.892 3.568
Leucine (g) н/д 1.065 0.0 0.147 0.002 0.007 0.065 0.033 1.32 5.28
Lysine (g) н/д 1.204 0.0 0.094 0.002 0.01 0.057 0.03 1.396 5.584
Methionine (g) н/д 0.39 0.0 0.031 0.001 0.0 0.003 0.008 0.432 1.728
Cystine (g) н/д 0.188 0.0 0.032 0.0 0.0 0.009 0.003 0.232 0.928
Phenylalanine (g) н/д 0.571 0.0 0.09 0.001 0.007 0.026 0.025 0.72 2.88
Tyrosine (g) н/д 0.473 0.0 0.056 0.001 0.002 0.028 0.011 0.572 2.288
Valine (g) н/д 0.71 0.0 0.119 0.002 0.005 0.077 0.063 0.975 3.9
Arginine (g) н/д 0.898 0.0 0.199 0.004 0.025 0.037 0.022 1.184 4.736
Histidine (g) н/д 0.438 0.0 0.046 0.001 0.002 0.006 0.016 0.51 2.04
Alanine (g) н/д 0.828 0.0 0.08 0.001 0.005 0.017 0.055 0.986 3.944
Aspartic acid (g) н/д 1.295 0.0 0.172 0.003 0.022 0.065 0.055 1.613 6.452
Glutamic acid (g) н/д 2.144 0.0 0.413 0.005 0.064 0.128 0.093 2.848 11.392
Glycine (g) н/д 0.856 0.0 0.091 0.001 0.007 0.02 0.025 1.001 4.004
Proline (g) н/д 0.661 0.0 0.079 0.001 0.002 0.017 0.022 0.782 3.128
Serine (g) н/д 0.508 0.0 0.097 0.001 0.005 0.037 0.025 0.673 2.692
Cholesterol (mg) 0.0 44.544 0.0 0.0 0.0 0.0 0.0 0.0 44.544 178.176
Trans Fat (g) н/д 0.084 0.263 н/д н/д н/д н/д н/д 0.347 1.388
Saturated Fat (g) 0.0 1.851 0.758 1.046 0.001 0.01 0.017 0.011 3.694 14.776
Phytosterols (mg) н/д н/д 25.5 18.04 н/д 3.713 н/д н/д 47.252 189.008
Monounsaturated Fat (g) 0.006 2.659 2.318 3.119 0.0 0.002 0.009 0.0 8.114 32.456
Polyunsaturated (g) 0.006 1.364 6.644 0.895 0.002 0.005 0.037 0.038 8.992 35.968