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Add a photoПорций: 6
Ингредиенты
- 2 c. Minced romaine lettuce
- 1/2 lb Minced spinach
- 11 ounce Mandarin oranges, liquid removed
- 3 Tbsp. Soy sauce
- 1 Tbsp. Honey
- 1/4 tsp Grnd ginger
- 3 Tbsp. Vegetable oil
- 1 1/4 lb Boneless chicken breasts, diced
- 3 Tbsp. Minced scallions
- 1 x Garlic clove, chopped
- 1/4 c. Cashews
Инструкции
- 1. In a large salad bowl, combine lettuce, spinach & oranges.
- 2. In a small bowl, combine soy sauce, honey, ginger & 3 tbsp. water. Set sauce aside.
- 3. In a wok or possibly large frying pan, heat oil over medium high heat. Add in chicken & stir fry till barely opaque throughout, about 5 min. Add in scallions & garlic & cook 1 more minute. Add in sauce & cook, tossing, for 30 seconds.
- 4. Pour chicken & sauce over greens & oranges & toss. Sprinkle cashews on top.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 183g | |
| Recipe makes 6 servings | |
| Calories 269 | |
| Calories from Fat 148 | 55% |
| Total Fat 16.72g | 21% |
| Saturated Fat 3.08g | 12% |
| Trans Fat 0.27g | |
| Cholesterol 48mg | 16% |
| Sodium 559mg | 23% |
| Potassium 481mg | 14% |
| Total Carbs 12.37g | 3% |
| Dietary Fiber 1.9g | 6% |
| Sugars 7.73g | 5% |
| Protein 18.51g | 30% |
