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Рецепт Cantonese Chicken Salad With Cashews

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0 голосов | 1473 визита
Порций: 6

Ингредиенты

Cost per serving $1.86 view details
  • 2 c. Peanut or possibly vegetable oil
  • 2 ounce Rice stick noodles
  • 1 Tbsp. Dry spicy mustard
  • 1 1/2 Tbsp. Water
  • 1 pch Sugar
  • 1 pch Salt
  • 1 x Roast Chicken Deli (Cantonese-style) left whole
  • 4 Tbsp. Roast chicken juices
  • 2 tsp Soy sauce
  • 1 Tbsp. Vinegar
  • 1 tsp Asian sesame oil
  • 4 x Green onions mostly white section, cut into 2" long fine shreds
  • 1 bn Fresh coriander leaves
  • 2 Tbsp. Toasted sesame seeds
  • 6 c. Shredded iceberg lettuce =Or possibly=- Romaine lettuce
  • 1 c. Roasted cashews

Инструкции

  1. IN A WOK Or possibly SMALL SAUCEPAN heat the oil to 375F. Pull noodles apart into 4 small batches. Add in 1 small handful at a time into the warm oil. They should puff within a few seconds. If they don't, the oil is not warm sufficient. With chopsticks or possibly tongs, remove noodles and drain on paper towel. Repeat with the remaining noodles. Lightly crumble noodles.
  2. Makes about 4 c.. In asmall bowl, blend thoroughly the mustard, water, sugar and salt; set aside for at least 10 min. Open the cavity of the roast chicken; pour out the juices and add in them to any juices accompanying the chicken. Strain and degrease the juice. Mix 4 Tbsp. of the strained juice with soy sauce, vinegar and sesame oil; set aside. Remove the chicken meat from the bones.
  3. Hand shred by tearing the meat into 1/4-by-2-inch-long shreds. Cut skin into 1 1/2-inch long thin slivers. In a large bowl mix together the skin, chicken and reserved mustard mix. Add in the green onions, coriander, sesame seeds and reserved roasting juice mix; toss together like a salad. Just before serving, add in lettuce and cashews; toss together. Arrange over a bed of crumbled rice stick noodles. Serve at room temperature.

Nutrition Facts

Amount Per Serving %DV
Serving Size 185g
Recipe makes 6 servings
Calories 559  
Calories from Fat 337 60%
Total Fat 38.43g 48%
Saturated Fat 12.33g 49%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 355mg 15%
Potassium 804mg 23%
Total Carbs 46.6g 12%
Dietary Fiber 11.5g 38%
Sugars 13.68g 9%
Protein 16.5g 26%
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