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Ингредиенты
- 1/2 cup steel-cut oats
- 1 and 1/2 cups water
- 1 cup peeled and diced apple
- 1/2 cup applesauce (or other fruit puree)
- pinch of salt
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 teaspoon allspice
- 3-4 tablespoons apple butter
View Full Recipe at Adventures of the Kitchen…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 269g | |
| Calories 209 | |
| Calories from Fat 14 | 7% |
| Total Fat 1.6g | 2% |
| Saturated Fat 1.09g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 167mg | 7% |
| Potassium 231mg | 7% |
| Total Carbs 51.22g | 14% |
| Dietary Fiber 4.1g | 14% |
| Sugars 41.04g | 27% |
| Protein 0.75g | 1% |
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