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Ингредиенты
Инструкции
- 1) Wash the okra in cool water and drain. Cut it into 1/2-inch slices and remove the stems. 2) Heat half the oil in a large heavy skillet over medium heat. Add in half te okra and spread it into an even layer with a spatula.
- Sprinkle with salt and pepper. Fry, turning the okra with a spoon to cook proportionately, till the okra is tender, crispy, and well browned, about 10 min. Drain on paper towels. Repeat with remaining oil and okra and serve warm.
- NEW YORK-STYLE FRIED OKRA
- After washing and draining the okra, cut it crosswise into 1-inch slices.
- Beat 3 Large eggs with a few drops of water in a bowl. Pour some cracker meal into a second bowl. Dredge the sliced okra first in the cracker meal, then coat with the beaten egg. Drain well and coat with cracker meal. The okra is then ready for frying.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 85g | |
| Recipe makes 6 servings | |
| Calories 183 | |
| Calories from Fat 161 | 88% |
| Total Fat 18.25g | 23% |
| Saturated Fat 1.38g | 6% |
| Trans Fat 0.47g | |
| Cholesterol 0mg | 0% |
| Sodium 781mg | 33% |
| Potassium 206mg | 6% |
| Total Carbs 5.02g | 1% |
| Dietary Fiber 2.3g | 8% |
| Sugars 0.78g | 1% |
| Protein 1.38g | 2% |
