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Ингредиенты
- 1 pound fresh okra
- 2 large eggs, beaten
- 1/4 c. buttermilk
- 1 c. self-rising flour
- 1 c. self-rising cornmeal
- Vegetable oil
Инструкции
- Wash and slice okra; pat dry with paper towels. Put together large eggs and buttermilk; add in okra, and let stand for 10 min.Put together flour and cornmeal. Drain okra, small portions at a time, using a slotted spoon. Dredge okra, small portions at a time, in flour mix. Pour oil to depth of 2 to 3 inches in a Dutch oven or possibly heavy saucepan. Heat to 375 degrees. Fry okra till golden. Drain on paper towels and serve immediately. Yield: 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 208g | |
| Recipe makes 4 servings | |
| Calories 329 | |
| Calories from Fat 33 | 10% |
| Total Fat 3.7g | 5% |
| Saturated Fat 1.0g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 105mg | 35% |
| Sodium 458mg | 19% |
| Potassium 451mg | 13% |
| Total Carbs 62.43g | 17% |
| Dietary Fiber 5.6g | 19% |
| Sugars 2.82g | 2% |
| Protein 11.53g | 18% |
