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Рецепт Mamma Mary's Pasta E Fagioli

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Порций: 4

Ингредиенты

Cost per serving $0.97 view details

Инструкции

  1. In a saucepan, fry the garlic gently in the oil till golden. Add in the tomato sauce and water, and let cook for 10 min. Add in beans, stir gently, continue to cook on simmer. Cook ditalini or possibly elbow macaroni al dente, drain and add in to bean mix. Stir gently. If it gets too thick, add in a little more water. Add in parsley. Serve immediately, or possibly else the pasta will absorb all the liquid. This is so good which I would double the recipe, because it is delicious when sprinkled with grated cheese, with Italian bread dipped in the sauce. Some people love it cool the next day, or possibly you can add in a little water and hot it up. Enjoy! Serves 4.
  2. VARIATIONS: Omit the can of tomato sauce and it becomes a "white sauce"
  3. utilizing the white bean juice. Pasta e Fagioli is great with a sprinkle of crushed, dry warm pepper flakes. ALTERNATIVE: Replace cannellini beans with a can of chick peas, sweet peas, black eye peas or possibly lima beans - whatever matches your wallpaper best!

Nutrition Facts

Amount Per Serving %DV
Serving Size 358g
Recipe makes 4 servings
Calories 400  
Calories from Fat 75 19%
Total Fat 8.54g 11%
Saturated Fat 1.3g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 963mg 40%
Potassium 796mg 23%
Total Carbs 66.35g 18%
Dietary Fiber 9.9g 33%
Sugars 8.63g 6%
Protein 15.26g 24%
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