Рецепт Mamma Mary's Pasta E Fagioli - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
garlics
1.31g |
olive oil
6.75g |
tomatoes sauce
114.85g |
water
59.25g |
cannellini beans
120.0g |
elbow macaroni
56.7g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.08 | 0.0 | 1.52 | 0.0 | 6.26 | 7.39 | 15.26 | 61.04 |
| Total Fat (g) | 0.01 | 6.75 | 0.21 | 0.0 | 0.72 | 0.86 | 8.54 | 34.16 |
| Carbohydrates (g) | 0.43 | 0.0 | 6.18 | 0.0 | 17.4 | 42.34 | 66.35 | 265.4 |
| Ash (g) | 0.02 | 0.0 | 2.3 | 0.06 | 1.97 | 0.5 | 4.84 | 19.36 |
| Calories (kcal) | 1.944 | 59.67 | 27.563 | 0.0 | 100.8 | 210.357 | 400.334 | 1601.336 |
| Starch (g) | н/д | н/д | н/д | н/д | 10.68 | 35.41 | 46.09 | 184.36 |
| Sucrose (g) | н/д | н/д | 0.3 | н/д | 2.22 | 0.27 | 2.79 | 11.16 |
| Glucose (dextrose) (g) | н/д | н/д | 2.68 | н/д | 0.0 | 0.07 | 2.74 | 10.96 |
| Fructose (g) | н/д | н/д | 1.91 | н/д | 0.0 | 0.06 | 1.97 | 7.88 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 1.11 | 1.11 | 4.44 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.76 | 0.0 | 104.65 | 59.19 | 93.65 | 5.61 | 263.86 | 1055.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.0 | 4.88 | 0.0 | 2.22 | 1.51 | 8.63 | 34.52 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.7 | 0.0 | 6.4 | 1.8 | 9.9 | 39.6 |
| Calcium (mg) | 2.362 | 0.068 | 14.93 | 1.778 | 40.8 | 11.907 | 71.844 | 287.376 |
| Iron (mg) | 0.02 | 0.04 | 1.17 | 0.0 | 1.4 | 1.87 | 4.51 | 18.04 |
| Magnesium (mg) | 0.326 | 0.0 | 18.375 | 0.593 | 32.4 | 30.051 | 81.745 | 326.98 |
| Phosphorus (mg) | 1.997 | 0.0 | 29.86 | 0.0 | 108.0 | 107.163 | 247.019 | 988.076 |
| Potassium (mg) | 5.233 | 0.068 | 380.137 | 0.0 | 284.4 | 126.441 | 796.279 | 3185.116 |
| Sodium (mg) | 0.222 | 0.135 | 601.788 | 2.37 | 355.2 | 3.402 | 963.117 | 3852.468 |
| Zinc (mg) | 0.02 | 0.0 | 0.23 | 0.01 | 0.55 | 0.8 | 1.6 | 6.4 |
| Copper (mg) | 0.004 | 0.0 | 0.138 | 0.006 | 0.168 | 0.164 | 0.48 | 1.92 |
| Manganese (mg) | 0.022 | 0.0 | 0.126 | 0.0 | 0.204 | 0.522 | 0.874 | 3.496 |
| Selenium (mcg) | 0.2 | 0.0 | 0.2 | 0.0 | 1.1 | 35.8 | 37.3 | 149.2 |
| Vitamin A, IU (IU) | 0.117 | 0.0 | 497.279 | 0.0 | 0.0 | 0.0 | 497.396 | 1989.584 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 25.266 | 0.0 | 0.0 | 0.0 | 25.266 | 101.064 |
| Beta Carotene (mcg) | 0.065 | 0.0 | 297.449 | 0.0 | н/д | 0.0 | 297.514 | 1190.056 |
| Vitamin E (mg) | 0.0 | 0.97 | 1.63 | 0.0 | 0.02 | 0.06 | 2.69 | 10.76 |
| Vitamin D (IU) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 16054.183 | 0.0 | н/д | 0.0 | 16054.183 | 64216.732 |
| Lutein + zeaxanthin (mcg) | 0.209 | 0.0 | 26.414 | 0.0 | н/д | 10.206 | 36.829 | 147.316 |
| Tocopherol, beta (mg) | н/д | 0.01 | 0.02 | н/д | 0.0 | 0.03 | 0.06 | 0.24 |
| Tocopherol, gamma (mg) | н/д | 0.06 | 0.11 | н/д | 0.83 | 0.5 | 1.5 | 6.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.02 | 0.0 | 0.02 | 0.08 |
| Vitamin C (mg) | 0.4 | 0.0 | 8.0 | 0.0 | 1.4 | 0.0 | 9.9 | 39.6 |
| Thiamin (mg) | 0.003 | 0.0 | 0.023 | 0.0 | 0.144 | 0.505 | 0.674 | 2.696 |
| Riboflavin (mg) | 0.001 | 0.0 | 0.08 | 0.0 | 0.06 | 0.227 | 0.369 | 1.476 |
| Niacin (mg) | 0.009 | 0.0 | 1.125 | 0.0 | 0.492 | 4.071 | 5.698 | 22.792 |
| Pantothenic acid (mg) | 0.008 | 0.0 | 0.356 | 0.0 | 0.168 | 0.244 | 0.776 | 3.104 |
| Vitamin B-6 (mg) | 0.016 | 0.0 | 0.115 | 0.0 | 0.084 | 0.079 | 0.294 | 1.176 |
| Folate (mcg) | 0.039 | 0.0 | 12.633 | 0.0 | 43.2 | 134.379 | 190.251 | 761.004 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.3 | 0.0 | 11.4 | 0.0 | 41.9 | 8.6 | 62.1 | 248.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.173 | 124.173 | 496.692 |
| Tryptophan (g) | 0.001 | 0.0 | 0.011 | н/д | 0.072 | 0.108 | 0.192 | 0.768 |
| Threonine (g) | 0.002 | 0.0 | 0.046 | н/д | 0.228 | 0.261 | 0.537 | 2.148 |
| Isoleucine (g) | 0.003 | 0.0 | 0.034 | н/д | 0.3 | 0.289 | 0.626 | 2.504 |
| Leucine (g) | 0.004 | 0.0 | 0.046 | н/д | 0.54 | 0.561 | 1.151 | 4.604 |
| Lysine (g) | 0.004 | 0.0 | 0.046 | н/д | 0.444 | 0.17 | 0.664 | 2.656 |
| Methionine (g) | 0.001 | 0.0 | 0.011 | н/д | 0.084 | 0.085 | 0.182 | 0.728 |
| Cystine (g) | 0.001 | 0.0 | 0.011 | н/д | 0.06 | 0.147 | 0.22 | 0.88 |
| Phenylalanine (g) | 0.002 | 0.0 | 0.115 | н/д | 0.372 | 0.38 | 0.869 | 3.476 |
| Tyrosine (g) | 0.001 | 0.0 | 0.023 | н/д | 0.144 | 0.136 | 0.304 | 1.216 |
| Valine (g) | 0.004 | 0.0 | 0.034 | н/д | 0.36 | 0.335 | 0.733 | 2.932 |
| Arginine (g) | 0.008 | 0.0 | 0.034 | н/д | 0.348 | 0.266 | 0.657 | 2.628 |
| Histidine (g) | 0.001 | 0.0 | 0.023 | н/д | 0.168 | 0.17 | 0.363 | 1.452 |
| Alanine (g) | 0.002 | 0.0 | 0.046 | н/д | 0.288 | 0.249 | 0.585 | 2.34 |
| Aspartic acid (g) | 0.006 | 0.0 | 0.23 | н/д | 0.792 | 0.352 | 1.38 | 5.52 |
| Glutamic acid (g) | 0.011 | 0.0 | 0.746 | н/д | 1.008 | 2.608 | 4.373 | 17.492 |
| Glycine (g) | 0.003 | 0.0 | 0.034 | н/д | 0.252 | 0.249 | 0.539 | 2.156 |
| Proline (g) | 0.001 | 0.0 | 0.023 | н/д | 0.36 | 0.89 | 1.274 | 5.096 |
| Serine (g) | 0.002 | 0.0 | 0.046 | н/д | 0.396 | 0.352 | 0.796 | 3.184 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.001 | 0.932 | 0.034 | 0.0 | 0.168 | 0.159 | 1.295 | 5.18 |
| Phytosterols (mg) | н/д | 14.918 | н/д | н/д | н/д | н/д | 14.918 | 59.672 |
| Monounsaturated Fat (g) | 0.0 | 4.925 | 0.034 | 0.0 | 0.456 | 0.096 | 5.512 | 22.048 |
| Polyunsaturated (g) | 0.003 | 0.71 | 0.08 | 0.0 | 0.312 | 0.318 | 1.423 | 5.692 |