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Ингредиенты
- 1 c. Dry cannellini or possibly Great Northern beans soaked
- 2 Tbsp. Extra virgin olive oil
- 1 x Onion chopped
- 1 x Celery stalk chopped
- 1 x Carrot chopped
- 1/2 lb Smoked ham diced
- 2 x Garlic cloves chopped
- 1 can Crushed tomatoes - (28 ounce) including liquid
- 4 c. Beef stock
- 1 Tbsp. Chopped fresh thyme
- Â Â (or possibly 1 tspn dry thyme)
- 1 x Bay leaf
- Â Â Freshly-grnd black pepper to taste
- Â Â Rind from a piece of Parmesan cheese
- 2/3 c. Dry small pasta
- Â Â (such as shells or possibly elbows)
- Â Â Chopped fresh basil for garnish
- Â Â Freshly-grated Parmesan for garnish
Инструкции
- Drain the beans and set aside.
- In a large stockpot heat the oil over moderate heat till warm. Add in the onion, celery and carrot and cook, stirring occasionally, for 5 min. Add in ham and garlic and cook stirring, 1 minute. Add in tomatoes, beans, beef stock, thyme, bay leaf and pepper to taste. Add in the Parmesan rind. Bring to a boil and simmer, covered, for 30 min.
- Transfer 1/2 c. of the beans to a small processor or possibly blender and puree. Return beans to pot and season with salt and pepper to taste. Bring liquid to a boil and add in pasta. Simmer till pasta is tender - about 6 min. Garnish with basil and cheese.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 366g | |
| Recipe makes 6 servings | |
| Calories 341 | |
| Calories from Fat 73 | 21% |
| Total Fat 8.25g | 10% |
| Saturated Fat 1.67g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 27mg | 9% |
| Sodium 1094mg | 46% |
| Potassium 965mg | 28% |
| Total Carbs 47.81g | 13% |
| Dietary Fiber 9.3g | 31% |
| Sugars 2.64g | 2% |
| Protein 20.15g | 32% |
