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Ингредиенты
- 1 lb extra-lean grnd beef
- 2 x Large eggs, beaten
- 1/4 c. dry bread crumbs
- 2 Tbsp. grated Parmesan cheese
- 1 tsp dry basil
- 3 Tbsp. chopped onion
- 2 1/2 quart chicken broth
- 2 c. spinach - packed, rinsed and thinly sliced
- 1 c. seashell pasta
- 3/4 c. diced carrots
Инструкции
- In a medium bowl, combine the beef, egg, bread crumbs, cheese, basil and onion. Shape mix into 3/4-inch balls and set aside. In a large stockpot heat chicken broth to boiling; stir in the spinach, pasta, carrot and meatballs. Return to boil; reduce heat to medium. Cook, stirring frequently, at a slow boil for 10 min or possibly till pasta is al dente. Serve warm with Parmesan cheese sprinkled on top.
- Makes 10servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 265g | |
| Recipe makes 10 servings | |
| Calories 51 | |
| Calories from Fat 15 | 29% |
| Total Fat 1.69g | 2% |
| Saturated Fat 0.59g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 43mg | 14% |
| Sodium 432mg | 18% |
| Potassium 265mg | 8% |
| Total Carbs 4.24g | 1% |
| Dietary Fiber 1.4g | 5% |
| Sugars 0.79g | 1% |
| Protein 4.59g | 7% |
