Рецепт Mama's Italian Wedding Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	eggs 9.86g	bread crumbs 2.7g	parmesan cheese 1.0g	basil 0.06g	onion 2.7g	chicken broth 236.59g	spinach 4.32g	carrots 8.54g	Всего в порции	Всего в рецепте
Protein (g)	1.24	0.36	0.38	0.0	0.03	2.37	0.12	0.08	4.59	45.9
Total Fat (g)	0.98	0.14	0.29	0.0	0.0	0.24	0.02	0.02	1.69	16.9
Carbohydrates (g)	0.08	1.94	0.04	0.0	0.25	0.95	0.16	0.82	4.24	42.4
Ash (g)	0.08	0.08	0.08	0.0	0.01	1.66	0.07	0.08	2.07	20.7
Calories (kcal)	14.094	10.665	4.31	0.013	1.08	16.561	0.994	3.503	51.22	512.2
Starch (g)	н/д	1.61	н/д	н/д	0.0	н/д	н/д	0.12	1.73	17.3
Sucrose (g)	0.01	0.0	0.0	0.0	0.03	н/д	0.0	0.31	0.35	3.5
Glucose (dextrose) (g)	0.02	0.05	0.0	0.0	0.05	н/д	0.0	0.05	0.18	1.8
Fructose (g)	0.01	0.07	0.0	0.0	0.03	н/д	0.01	0.05	0.17	1.7
Lactose (g)	0.01	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.01	0.1
Maltose (g)	0.01	0.05	0.0	0.0	0.0	н/д	0.0	0.0	0.06	0.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.47	0.18	0.21	0.05	2.41	231.38	3.95	7.54	253.19	2531.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.08	0.17	0.01	0.0	0.11	0.0	0.02	0.4	0.79	7.9
Galactose (g)	0.01	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.02	0.2
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.0	0.9	0.1	0.2	1.4	14.0
Calcium (mg)	5.224	4.941	11.09	0.1	0.621	14.195	4.277	2.82	43.267	432.67
Iron (mg)	0.18	0.13	0.01	0.0	0.01	0.47	0.12	0.03	0.94	9.4
Magnesium (mg)	1.183	1.161	0.38	0.036	0.27	2.366	3.413	1.025	9.834	98.34
Phosphorus (mg)	18.825	4.455	7.29	0.032	0.783	30.756	2.117	2.99	67.248	672.48
Potassium (mg)	13.207	5.292	1.25	0.166	3.942	189.27	24.106	27.341	264.574	2645.74
Sodium (mg)	13.798	19.764	15.29	0.002	0.108	373.809	3.413	5.895	432.08	4320.8
Zinc (mg)	0.11	0.04	0.04	0.0	0.0	0.17	0.02	0.02	0.4	4.0
Copper (mg)	0.01	0.007	0.002	0.0	0.001	0.071	0.006	0.004	0.101	1.01
Manganese (mg)	0.004	0.025	0.001	0.001	0.004	0.118	0.039	0.012	0.203	2.03
Selenium (mcg)	3.1	0.7	0.2	0.0	0.0	0.0	0.0	0.0	4.0	40.0
Vitamin A, IU (IU)	47.999	0.0	4.42	2.971	0.054	0.0	405.086	1427.361	1887.891	18878.91
Retinol (mcg)	13.7	0.0	1.17	0.0	0.0	0.0	0.0	0.0	14.87	148.7
Vitamin A, RAE (mcg_RAE)	13.798	0.0	1.2	0.149	0.0	0.0	20.261	71.342	106.75	1067.5
Beta Carotene (mcg)	0.986	0.0	0.31	1.77	0.027	0.0	243.043	707.87	954.006	9540.06
Vitamin E (mg)	0.1	0.0	0.0	0.0	0.0	0.0	0.09	0.06	0.25	2.5
Vitamin D (IU)	3.45	н/д	н/д	н/д	н/д	н/д	н/д	н/д	3.45	34.5
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.085	0.085	0.85
Lutein + zeaxanthin (mcg)	32.623	0.0	0.0	3.182	0.108	0.0	526.954	21.873	584.74	5847.4
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.05	0.02	н/д	0.0	0.0	н/д	0.01	0.0	0.08	0.8
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.01	0.1
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.2	16.6	1.2	0.5	18.5	185.0
Thiamin (mg)	0.007	0.026	0.0	0.0	0.001	0.0	0.003	0.006	0.044	0.44
Riboflavin (mg)	0.047	0.011	0.005	0.0	0.001	0.024	0.008	0.005	0.101	1.01
Niacin (mg)	0.007	0.179	0.001	0.001	0.003	1.207	0.031	0.084	1.512	15.12
Pantothenic acid (mg)	0.142	0.015	0.003	0.0	0.003	0.024	0.003	0.023	0.213	2.13
Vitamin B-6 (mg)	0.014	0.003	0.001	0.0	0.003	0.024	0.009	0.012	0.065	0.65
Folate (mcg)	4.632	2.889	0.1	0.038	0.513	0.0	8.381	1.623	18.177	181.77
Vitamin B-12 (mcg)	0.13	0.01	0.02	0.0	0.0	0.09	0.0	0.0	0.25	2.5
Choline (mg)	24.7	0.4	0.2	0.0	0.2	н/д	0.8	0.8	27.0	270.0
Folic acid (mcg)	0.0	2.214	0.0	0.0	0.0	0.0	0.0	0.0	2.214	22.14
Tryptophan (g)	0.017	0.004	0.005	0.0	0.0	н/д	0.002	0.001	0.029	0.29
Threonine (g)	0.055	0.012	0.015	0.0	0.001	н/д	0.005	0.016	0.103	1.03
Isoleucine (g)	0.066	0.015	0.02	0.0	0.0	н/д	0.006	0.007	0.114	1.14
Leucine (g)	0.107	0.026	0.037	0.0	0.001	н/д	0.01	0.009	0.19	1.9
Lysine (g)	0.09	0.012	0.03	0.0	0.001	н/д	0.007	0.009	0.148	1.48
Methionine (g)	0.037	0.006	0.01	0.0	0.0	н/д	0.002	0.002	0.058	0.58
Cystine (g)	0.027	0.008	0.001	0.0	0.0	н/д	0.002	0.007	0.044	0.44
Phenylalanine (g)	0.067	0.018	0.021	0.0	0.001	н/д	0.006	0.005	0.117	1.17
Tyrosine (g)	0.049	0.011	0.023	0.0	0.0	н/д	0.005	0.003	0.092	0.92
Valine (g)	0.085	0.016	0.025	0.0	0.001	н/д	0.007	0.006	0.14	1.4
Arginine (g)	0.081	0.015	0.016	0.0	0.003	н/д	0.007	0.008	0.129	1.29
Histidine (g)	0.031	0.008	0.011	0.0	0.0	н/д	0.003	0.003	0.056	0.56
Alanine (g)	0.073	0.013	0.012	0.0	0.001	н/д	0.006	0.009	0.114	1.14
Aspartic acid (g)	0.131	0.021	0.027	0.0	0.002	н/д	0.01	0.016	0.208	2.08
Glutamic acid (g)	0.166	0.111	0.087	0.0	0.007	н/д	0.015	0.032	0.417	4.17
Glycine (g)	0.042	0.013	0.008	0.0	0.001	н/д	0.006	0.004	0.074	0.74
Proline (g)	0.05	0.037	0.046	0.0	0.0	н/д	0.005	0.004	0.143	1.43
Serine (g)	0.096	0.018	0.023	0.0	0.001	н/д	0.004	0.004	0.146	1.46
Cholesterol (mg)	41.691	0.0	0.88	0.0	0.0	0.0	0.0	0.0	42.571	425.71
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.306	0.032	0.173	0.0	0.001	0.071	0.003	0.003	0.589	5.89
Phytosterols (mg)	н/д	0.216	н/д	н/д	0.405	н/д	0.389	н/д	1.01	10.1
Monounsaturated Fat (g)	0.376	0.028	0.084	0.0	0.0	0.118	0.0	0.001	0.607	6.07
Polyunsaturated (g)	0.134	0.056	0.012	0.0	0.001	0.047	0.007	0.01	0.267	2.67